32 min30 Minute Full Body Dumbbell HIIT Workout!
Follow-along
Follow to be told when this trainer publishes something new. Everything below plays through Sydney Cummings Houdyshell’s own player, so views, ads and subscribers land with them.
Follow-along workouts
32 min
34 minFull Body FIRE Workout and Lower Abs FINISHER!
Follow-along
35 minFull Body Flex Workout · SUMMERTIME FINE 2026 FINALE!
Follow-along
33 minDumbbell Lower Body Strength · 30 Minute Full Leg Workout!
Follow-along
34 min30 Minute Upper Body Workout · Lower Abs + Cardio Finisher!
Follow-along
44 minComplete Full Body Strength Workout in 40 Minutes with Dumbbells
Follow-along
33 min30 Minute Dumbbell Flow Workout · Sweaty Full Body Strength!
Follow-along
44 minTabata with Dumbbells · 40 Minute Full Body Challenge!
Follow-along
42 min40 Minute Dumbbell Upper Body Workout · Supersets, Abs & Cardio!
Follow-along
34 min30 Minute Abs & Cardio Step Workout · Tone and Burn!
Follow-along
33 minLower Body FIRE Workout · 30 Min Hamstring, Quad & Glute Builder!
Follow-along
34 minFull Body HIIT Intervals Workout · 3 Million Subscribers Celebration Workout!
Follow-along
32 min30 Minute Lower Body Lift - Slow Steady BURN!
Follow-along
42 min1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!
Follow-along
48 min45 MINUTE LOWER BODY STRENGTH WORKOUT · Contrast Training with Core & Cardio!
Follow-along
35 minComplete Full Body Strength Flow · 30 Minute Dumbbell Workout
Follow-along
45 min40 MINUTE LOWER BODY STRENGTH WORKOUT · Ladder Format with Dumbbells!
Follow-along
45 min40 Minute Full Body Strength Test Workout with Dumbbells!
Follow-along
35 minBurn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!
Follow-along
36 minBand Workout for Bigger Glutes · 30 Minute Full Lower Body Workout!
Follow-along
44 minUnilateral HIIT Workout · 40 Min Dumbbell Burn!
Follow-along
44 min40 Min Explosive Power Workout · Full Body Strength with Medium Weights
Follow-along
33 minStep Cardio Abs Workout · 30 Minutes, Light Dumbbells, All Fitness Levels!
Follow-along
32 minFull Body Flow · 30 Minute FEEL GOOD Dumbbell Workout!
Follow-along
34 min500 Rep Workout in 30 Minutes! · HIIT Full Body
Follow-along
42 minUpper Body Strength & Endurance · 40 Minute Giant Sets Workout
Follow-along
44 min40 Min Upper Body Strength Flow Workout!
Follow-along
44 minBuild Bigger Glutes · 40 Minute Band Superset Workout with Abs and Cardio!
Follow-along
43 minUpper Body EMOM Dumbbell Workout · 40 Minutes Plus Abs and Cardio!
Follow-along
42 minFull Body Strength Endurance · 40 Minute Dumbbell Workout at Home
Follow-along
44 minFull Body Balance and Burnout Challenge Workout!
Follow-along
33 min30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
Follow-along
48 minComplete Lower Body Strength Routine · 45 Minutes, Maximum Results!
Follow-along
34 minWhole Body Pilates Challenge - FIRE FINISHER!
Follow-along
34 min30 Minute Resistance Band Butt and Abs Workout
Follow-along
32 minComplete Dumbbell Workout · 30 Minutes Full Body!
Follow-along
32 minDeep Core Pilates Abs Workout · 30 Min Full Body Toning
Follow-along
34 min30 Minute Full Body Workout · Burn Fat & Build Muscle!
Follow-along
33 min30 Minute Pilates Workout!
Follow-along
31 minFull Body Resistance Band Challenge · Legs, Arms & Abs Strength!
Follow-along
50 min45 Minute Lower Body Strength Workout · Power Finale with Dumbbells!
Follow-along
33 min30 Min Full Body Strength Flow · Rotational Core Workout with Dumbbells!
Follow-along
45 minFull Body Ladder Workout · 40 Minutes of Progressive Intensity!
Follow-along
47 minNo Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!
Follow-along
33 min30 Minute Bodyweight Full Body Strength Workout!
Follow-along
43 minFull Body Workout with Dumbbells · 40 Minutes Timed Holds & Supersets!
Follow-along
46 minBenchmark Strength Test Workout! 7 Exercises to SHOW YOUR STRENGTH!
Follow-along
33 min30 Minute Legs and Glutes Power Workout · Build and Lift!
Follow-along
46 minBodyweight Ab and Cardio Workout · Maximum Intensity AMRAP!
Follow-along
32 min30 MIN UPPER BODY PUMP Workout · Dumbbell Definition
Follow-along
35 minButt and Thighs Burn · 30 Min Lower Body Sculpt Workout!
Follow-along
33 minBuild Athletic Strength with Pilates · 30 Minute Bodyweight Workout!
Follow-along
33 minNo-Repeats Bodyweight Cardio and Abs Workout - 30 Mins of FUN CARDIO!
Follow-along
44 minFull Body Strength Challenge · 40 Minute Giant Sets Workout!
Follow-along
33 minFull Body Sculpt Workout · 30 Min Slow Burn with Dumbbells!
Follow-along
34 min30 Minute Dumbbell Lower Body · Slow Tempo for Maximum Gains
Follow-along
32 min30 Min Full Body Dumbbell Challenge · STRENGTH GIANT SETS
Follow-along
33 minUpper Body Strength and Tone and Ab Burnout · 30 Minute Dumbbell Workout
Follow-along
45 minAbs and Cardio Challenge - No Equipment Needed All-Fitness Levels Workout!
Follow-along
47 min45 Minute Lower Body Strength Workout with Abs! · High Intensity Boot Camp
Follow-along
44 minFull Body Strength Endurance Test · 40 Minute Workout Challenge
Follow-along
32 minUPPER BODY FIRE WORKOUT! · Minimal Equipment MAXIMUM BURN!
Follow-along
47 min45 MIN LOWER BODY CHALLENGE · Ladder AMRAP Workout!
Follow-along
33 min30 Minute Lower Body Metabolic Circuit Workout
Follow-along
43 minGlute Band Burnout: 40 Minutes to Build Your Glutes!
Follow-along
46 minUpper Body Strength Session · Arms, Back & Cardio Blast!
Follow-along
33 minBuild Bigger Glutes in 30 Minutes · Drop Set Challenge!
Follow-along
33 min30 Minute Glute Builder Workout! · Single Leg Giant Set PLUS Abs Challenge!
Follow-along
47 min45 Minute Lower Body Strength Waves Workout
Follow-along
43 minLower Body Bootcamp · 40 Min Dumbbell Legs and Abs!
Follow-along
42 minGlutes & Legs Giant Set Workout · 40 Minutes of Pure Gains!
Follow-along
44 min40 Minute Glute Burner · Circuits to Build Your Booty!
Follow-along
47 minUnilateral Glute Strength · 45 Min Workout with Dumbbells!
Follow-along
42 minFull Body Strength Test: 40 Minute Dumbbell Workout with Extended Cool Down for Recovery
Follow-along
43 min40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS · Total Lower Body Sculpt
Follow-along
33 min30 Minute Cardio And Abs Sweat - No Equipment Needed!
Follow-along
32 minFull Body Strength and Mobility Workout ON THE FLOOR! · 30 Minutes All Fitness Levels!
Follow-along
48 minGlute Power Circuits · 45 Minute Full Intensity Workout!
Follow-along
33 min30 Minute Full Body Strength & Conditioning Workout!
Follow-along
32 min30 Minute Arms and Abs Burner · Medium Weight Dumbbell Circuit
Follow-along
42 minUpper Body Strength Giant Sets · 40 Minute Dumbbell Workout
Follow-along
43 minFull Upper and Abs Workout · 40 Minutes, Zero Repeats!
Follow-along
31 min30 Min Upper Body Drop Sets · Arms, Back, Shoulders & Abs!
Follow-along
43 min40 Minute Arm Toning and Lower Abs Finisher Workout
Follow-along
43 minDumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!
Follow-along
32 minSuper Strong Glutes Workout PLUS 3 Minute Abs Finisher!
Follow-along
33 minSculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
Follow-along
33 min30 Minute Glutes and Legs Circuit Workout · At - Home, ALL FITNESS LEVELS!
Follow-along
32 minDefined Arms and Abs Burnout Challenge - 30 Min Dumbbell Circuit Training Workout!
Follow-along
32 min30 Minute Hourglass Workout · Back, Biceps & Obliques!
Follow-along
44 min40 Minute Lower Body Workout with Crazy Core Finisher!
Follow-along
43 minAbs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!
Follow-along
34 minUpper Body Density Blocks Workout · 30 Min Dumbbell Finisher!
Follow-along
34 minRiser Cardio Abs Burner · 30 Minute High Intensity Intervals!
Follow-along
43 min40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
Follow-along
42 minDumbbell Back and Biceps AMRAP with Oblique Challenges!
Follow-along
32 min30 Minute Back and Biceps Definition and Waist Sculpt Workout!
Follow-along
43 min40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS!
Follow-along
42 minDumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!
Follow-along
34 minLEAN ARMS & LOWER BELLY ABS: 30 Minute Low Impact Workout!
Follow-along
33 min30 Minute Full Body AMRAP BURNOUT WORKOUT!
Follow-along
43 min40 Minute All Out Arms AMRAP Workout!
Follow-along
44 minUpper Body Tempo Burn · 40 Minute Toned Arms Challenge
Follow-along
33 minLean Arms - Light Weight Endurance Challenge! 30 Minute Arms Workout!
Follow-along
34 min30 Min Upper Body Power Supersets - Push/pull/abs!
Follow-along
32 min30 Minute Push Pull Superset Workout · Nonstop BURNER!
Follow-along
32 minBodyweight Core and Cardio AMRAP · 30 Minute Workout
Follow-along
43 min40 Minute Upper Body & Lower Abs Ladder Burn Workout!
Follow-along
33 minUnilateral Arms Challenge · Upper Body + Lower Abs Circuit
Follow-along
34 minUpper Body Push Pull Strength Workout · 30 Minute Dumbbell Circuits
Follow-along
33 minUpper Body Strength & Step Cardio · 30 Minute Workout with Lower Abs!
Follow-along
33 minUpper Body Strength Supersets · 30 Min Push & Pull Dumbbell Workout!
Follow-along
34 minComplete Full Body Strength Flow! · 30 Minute Bodyweight Workout
Follow-along
33 min30 Minute Steps and Abs Workout · Total Core Burn with Dumbbells!
Follow-along
44 min40 Minute Legs and Glutes Challenge Workout · Push to Failure!
Follow-along
42 minAbs Gauntlet Bodyweight Workout · 40 Min Core Challenge!
Follow-along
34 minCardio and Abs Workout · 30 Minutes, No Equipment, Maximum Results!
Follow-along
34 minNO JUMPING, NO EQUIPMENT Cardio and Abs Workout!
Follow-along
32 min30 Minute Abs and Low Impact HIIT Workout - No Equipment Needed!
Follow-along
35 min30 Minute Standing Abs Workout With Step Cardio · Sweat Fast, No Jumping, No Equipment Needed!
Follow-along
34 minFull Body Cardio and Abs · 30 Minute Bench Workout with Bands!!!
Follow-along
33 minGet Stronger Glutes in 30 Minutes At Home!
Follow-along
33 min30 Minute Arms and Shoulders Pure Strength Workout · Dumbbells Only!
Follow-along
33 minFull Body Strength and Conditioning · 30 Minutes Level 4 Workout
Follow-along
43 minUpper Body Power Shred Workout · Dumbbell Rows, Curls & Cardio Bursts!
Follow-along
33 min30 Minute All Out Abs & Cardio Finisher Workout!
Follow-along
47 min45 Minute Strength & Conditioning AMRAP Workout (Dumbbells Only!)
Follow-along
42 min40 Minute Glutes Shoulders Strength Build · Push Your Limits!
Follow-along
33 minFull Body Power Bootcamp Workout! Dumbbell Workout for All Fitness Levels!
Follow-along
42 min40 Minute Abs Workout · Lower Abs, Obliques & Deep Core
Follow-along
48 min45 Minute Legs and Glutes Power Challenge Workout · Maximum Effort!
Follow-along
43 min40 Min Strength & Conditioning Workout · High Intensity Strength and Cardio!
Follow-along
33 min30 Minute Full Body and Jump Rope Sweat Workout!
Follow-along
45 min40 Minute Arms and Abs Strength Workout · Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
Follow-along
34 min30 Minute Glutes and Shoulders Chisel Workout
Follow-along
32 minAbs, Obliques, Lower Belly, and Deep Core Workout · Dumbbell Abs & Full Body Engagement!
Follow-along
42 minLower Body Strength & Power Workout - No Equipment Needed!
Follow-along
34 min30 Minute Cardio and Abs HIIT Challenge · NO EQUIPMENT NEEDED!
Follow-along