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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

fitbymik training — from their workout “30 min SPICY FULL BODY HIIT WORKOUT 🔥 | Intense Cardio and Strength | No Equipment | No Repeats”

Trainers

fitbymik

84 workouts · 38h · 0 followers

strength · 46hiit · 19mobility · 7pilates · 7

Their YouTube ↗

Follow to be told when this trainer publishes something new. Everything below plays through fitbymik’s own player, so views, ads and subscribers land with them.

Follow-along workouts

21 min

20 min STRETCH AND SCULPT ROUTINE · No Repeats

Follow-along
22 min

20 Min Stretch And Sculpt Routine

Follow-along
14 min

12 min BOOTY AND THIGHS WORKOUT · Knee Friendly · Bonus Stretch

Follow-along
23 min

20 min STANDING DUMBBELL WORKOUT · Full Body · Sculpt and Strengthen · Warm Up + Cool Down Included

Follow-along
34 min

30 min STANDING FULL BODY WORKOUT · Strength + Cardio · No Jumping · With Dumbbells + Without

Follow-along
35 min

30 min LOWER BODY WORKOUT · With Dumbbells (And Without) · Low Impact · Quick Warmup and Cool Down

Follow-along
11 min

10 min MIGHTY AB BURN WORKOUT · No Planks · Intense with Modifications Provided

Follow-along
36 min

30 min DUMBBELL STRENGTH x PILATES WORKOUT · Full Body · Warm Up and Cool Down Included

Follow-along
16 min

15 min CORE STRENGTH WORKOUT · Intense Ab Burn · Modifications Provided · No Repeats

Follow-along
11 min

10 min CARDIO PARTY HIIT WORKOUT · To The Beat ♫ · No Squats or Lunges · Fun + High Intensity

Follow-along
16 min

15 min STRONG CORE WORKOUT · Intense Ab Burn · Modifications Provided

Follow-along
13 min

12 min AB SCULPT WORKOUT · No Planks · Controlled Core Burn · Intense with Modifications Provided

Follow-along
35 min

30 min FIERY LOWER BODY WORKOUT · With Weights (And Without) · Sculpt + Sweat · Warm Up & Cool Down

Follow-along
19 min

15 min STANDING DUMBBELL WORKOUT · Full Body · Plus Special Announcement!

Follow-along
11 min

10 min BARRE ABS WORKOUT · With Modifications Provided · Ballet Dancer x Pilates Inspired Movements

Follow-along
16 min

15 min BARRE ABS WORKOUT · With Modifications Provided · Intense Burn · Ballet Inspired Movements

Follow-along
23 min

20 min FULL BODY DUMBBELL WORKOUT · Sculpt and Strengthen · With Warm Up + Cool Down

Follow-along
23 min

20 min TOTAL BODY DUMBBELL WORKOUT · Sculpt and Strengthen

Follow-along
21 min

20 min LOW IMPACT CARDIO WORKOUT · All Standing · No Repeats

Follow-along
26 min

25 min STANDING DUMBBELL WORKOUT · Full Body · Lower and Upper Body Routine · No Repeats

Follow-along
36 min

30 min FULL BODY STRENGTH WORKOUT · With Dumbbells (And Without) · No Repeats

Follow-along
34 min

30 min TOTAL BODY DUMBBELL WORKOUT · Sculpt and Strengthen · (Warm Up and Cool Down Included)

Follow-along
11 min

10 min CARDIO PARTY HIIT WORKOUT · No Squats · High Impact + Low Impact (Pregnancy Friendly) Options

Follow-along
23 min

20 min INTENSE NO JUMPING HIIT WORKOUT · Strength + Cardio · Warm Up and Cool Down

Follow-along
14 min

10 min STANDING LOWER BODY WORKOUT · With Dumbbells · No Floor Work · Express Workout

Follow-along
28 min

25 min BARRE AND PILATES MAT WORKOUT · Light Dumbbells · Floor Work Only · Plus Warm Up + Cool Down

Follow-along
34 min

30 min UPPER BODY WORKOUT · With Dumbbells · Warm Up + Cool Down Included

Follow-along
35 min

30 min DUMBBELL SCULPT FULL BODY WORKOUT · With Warm Up + Cool Down

Follow-along
39 min

35 min FULL BODY STRENGTH WORKOUT · With Dumbbells (And Without) · Warm Up + Cool Down Included

Follow-along
34 min

30 min INTENSE DUMBBELL HIIT WORKOUT · Strength and Cardio · Warm Up and Cool Down Included

Follow-along
23 min

20 min DUMBBELL STRENGTH WORKOUT · Full Body · With Warm Up + Cool Down

Follow-along
35 min

30 min DUMBBELL STRENGTH WORKOUT · Full Body · No Repeats · Warm Up and Cool Down Included

Follow-along
23 min

20 min DUMBBELL SCULPT WORKOUT · Full Body Routine · Warm Up and Cool Down Included

Follow-along
36 min

30 min FULL BODY WORKOUT · No Jumping · Sculpt & Sweat · Bodyweight Travel Friendly

Follow-along
34 min

30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT · With Dumbbells (And Without) · Warm Up + Cool Down

Follow-along
34 min

30 min FULL BODY SCULPT WORKOUT · With Dumbbells (And Without) · Warm Up and Cool Down Included

Follow-along
26 min

25 min DUMBBELL STRENGTH WORKOUT · Full Body · No Repeats

Follow-along
21 min

20 min STANDING FULL BODY WORKOUT · With Dumbbells · Low Impact

Follow-along
34 min

30 min UPPER BODY WORKOUT · With Dumbbells · Arms and Abs · Warm Up and Cool Down Included

Follow-along
34 min

30 min UPPER BODY WORKOUT · With Dumbbells (2 Sets) · Arms, Abs, Chest + Back · Warm Up + Cool Down

Follow-along
35 min

30 min DUMBBELL SCULPT WORKOUT · Full Body · 2 Sets of Dumbbells · Warm Up and Cool Down Included

Follow-along
34 min

30 min FULL BODY STRENGTH WORKOUT · With Dumbbells · No Repeats · Warm Up and Cool Down Included

Follow-along
35 min

30 min NO REPEATS FULL BODY WORKOUT · Dumbbell Sculpt · Warm Up and Cool Down Included

Follow-along
36 min

30 min TOTAL BODY SCULPT WORKOUT · With Dumbbells · Bench or Chair Optional · No Repeats

Follow-along
35 min

30 min UPPER BODY WORKOUT · Arms, Abs, Chest + Back · 2 Sets of Dumbbells + Bench · Warm Up Included

Follow-along
39 min

35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT · With Dumbbells (And Without) · Warm Up + Cool Down

Follow-along
24 min

20 min DUMBBELL STRENGTH WORKOUT · Full Body · No Repeats · Warm Up + Cool Down Included

Follow-along
29 min

25 min DUMBBELL STRENGTH x PILATES WORKOUT · Full Body · Warm Up + Cool Down

Follow-along
34 min

30 min DUMBBELL STRENGTH x PILATES WORKOUT · Full Body · Warm Up + Cool Down

Follow-along
34 min

30 min UPPER BODY WORKOUT · 2 Sets of Dumbbells · Arms, Abs, Chest + Back · Warm Up + Cool Down

Follow-along
21 min

20 min EPIC HIIT CARDIO BLAST WORKOUT · High Impact + Low Impact (Pregnancy Friendly) Options

Follow-along
35 min

30 min TOTAL BODY STRENGTH WORKOUT · 2 Sets of Dumbbells · Warm Up & Cool Down Included · No Repeats

Follow-along
36 min

30 min WHOLE BODY WORKOUT · Dumbbells + Booty Band (Optional) · Warm Up and Cool Down Included

Follow-along
19 min

15 min EXPRESS UPPER BODY WORKOUT · With Dumbbells · Arm Focused · No Pushups

Follow-along
34 min

30 min LOWER BODY WORKOUT · With Dumbbells (And Without) · Warmup and Cool Down Included

Follow-along
30 min

25 min LOWER BODY WORKOUT · Glutes Focused · Dumbbells + Booty Band (Optional) · Warm Up + Cool Down

Follow-along
34 min

30 min CARDIO PARTY HIIT WORKOUT · To The Beat ♫ · No Squats or Lunges · Fun + High Intensity

Follow-along
16 min

15 min COMPLETE CORE WORKOUT · No Repeats · Intense Core Burn

Follow-along
21 min

20 min CARDIO HIIT WORKOUT · To The Beat ♫ · No Squats or Lunges · Fun + High Intensity

Follow-along
16 min

15 min FIERY CARDIO HIIT WORKOUT · To The Beat ♫ · High Intensity · All Standing

Follow-along
21 min

20 min CARDIO PARTY HIIT WORKOUT · To The Beat ♫ · No Squats or Lunges · Fun + High Intensity

Follow-along
34 min

30 min CARDIO PARTY HIIT WORKOUT · No Squats or Lunges · Fun & High Intensity · To The Beat ♫

Follow-along
21 min

20 min CARDIO HIIT WORKOUT To The Beat ♫ · All Standing · Super High Intensity

Follow-along
34 min

30 min DUMBBELL HIIT WORKOUT · Full Body Strength · Bursts of Cardio HIIT · Plus Warm Up + Cool Down

Follow-along
35 min

30 Min Sculpt + Sweat Full Body Dumbbell Workout

Follow-along
34 min

30 min FIERY FULL BODY WORKOUT · With Dumbbells (And Without) · No Repeats · Warm Up + Cool Down

Follow-along
21 min

20 min NO REPEATS CARDIO HIIT WORKOUT · High Intensity · Move to The Beat ♫ · Modifications Provided

Follow-along
34 min

30 min SCULPT AND SWEAT WORKOUT · Full Body · With Dumbbells · Warm Up and Cool Down

Follow-along
35 min

30 min SCULPT & SWEAT FULL BODY WORKOUT · Challenging Routine With Modifications Provided

Follow-along
21 min

20 min CARDIO HIIT WORKOUT · To The Beat ♫ · High Intensity · Modifications Provided

Follow-along
31 min

30 min INTENSE DUMBBELL HIIT WORKOUT · Strength + Cardio · With Weights (And Without) · No Repeats

Follow-along
35 min

30 min DUMBBELL HIIT WORKOUT · Full Body Strength · Bursts of Cardio HIIT · With Warm Up + Cool Down

Follow-along
35 min

30 min DUMBBELL HIIT WORKOUT · Full Body Strength · Bursts of Cardio HIIT · With Warm Up + Cool Down

Follow-along
35 min

30 min INTENSE FULL BODY WORKOUT · Strength + Cardio · With Dumbbells + Without · Cool Down Stretch

Follow-along
36 min

30 min DUMBBELL HIIT WORKOUT · Both High Impact + Low Impact Options · Pregnancy Friendly Options

Follow-along
34 min

30 min SPICY FULL BODY HIIT WORKOUT 🔥 · Intense Cardio and Strength · No Repeats

Follow-along
37 min

30 min FULL BODY MAT WORKOUT · Light Dumbbells · Pilates + Barre Inspired · Modifications Provided

Follow-along
35 min

30 min FULL BODY SCULPT WORKOUT · No Repeats · With Dumbbells · Modifications Provided Throughout

Follow-along
25 min

20 min STANDING FULL BODY WORKOUT · Strength + Cardio to the Beat ♫ · Low Impact Options Provided

Follow-along

Warm-ups

5 min

4 min WARM UP ROUTINE · Before Your Workout · All Standing

Warm-up

Cool-downs

5 min

4 min COOL DOWN STRETCH ROUTINE · Do This After Your Workout · Flexibility and Muscle Recovery

Cool-down

Mobility & yoga

19 min

18 min FULL BODY STRETCH ROUTINE · No Equipment Needed · Modifications With Yoga Blocks Provided

Mobility
17 min

15 min DAILY STRETCH ROUTINE · Flexibility, Relaxation and Muscle Recovery

Mobility
12 min

10 min STRETCH AND FLOW ROUTINE · For Muscle Recovery and Mobility

Mobility
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