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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Marie Steffen - The Art of Health training — from their workout “30 Min. Mat Pilates Workout with Ankle Weights”

Trainers

Marie Steffen - The Art of Health

28 workouts · 17h · 0 followers

mobility · 1

Their YouTube ↗

Follow to be told when this trainer publishes something new. Everything below plays through Marie Steffen - The Art of Health’s own player, so views, ads and subscribers land with them.

Follow-along workouts

33 min

30 Min. Mat Pilates Workout with Ankle Weights

Follow-along
46 min

45 Min. Mat Pilates Workout with Ankle Weights

Follow-along
45 min

Day 12 - 45 Min. Power Pilates Workout with Weights + HIIT · Strong & Balanced Vol. 2 Plan

Follow-along
46 min

45 Min. Full Body Workout w/ weights to build strength and muscle · The Longevity Plan Day 10

Follow-along
49 min

Day 13 - 45 Min. Lower Body Pilates Strength x HIIT Workout

Follow-along
26 min

Day 1 - 25 Min Lower Body, Glutes & Abs Workout · Pilates Strength · Strong & Balanced Plan

Follow-along
49 min

45 Min. Full Body Workout w/ Weights · No Repeats · The Longevity Plan Day 7

Follow-along
39 min

Day 3 - 35 Min. Power Pilates Workout with Weights · Strong & Balanced Vol. 2 Plan

Follow-along
49 min

Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT · Strong & Balanced Vol. 2 Plan

Follow-along
31 min

Day 4 - 30 Min Lower Body, Glutes & Abs Workout · Pilates Strength · Strong & Balanced Plan

Follow-along
39 min

Day 4 - 40 Min. Power Pilates Workout with Weights · Strong & Balanced Vol. 2 Plan

Follow-along
39 min

Day 6 - 40 Min. Power Pilates Workout with Weights · Strong & Balanced Vol. 2 Plan

Follow-along
45 min

40 Min. Full Body Workout w/ weights to build strength and muscle · The Longevity Plan Day 4

Follow-along
33 min

Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights · Strong & Balanced Vol. 2

Follow-along
44 min

40 Min. Full Body Pilates x Strength Workout · The Longevity Plan Vol. 2 - Day 6

Follow-along
43 min

35 Min. Full Body Workout w/ weights to build strength and muscle · The Longevity Plan Day 1

Follow-along

Mobility & yoga

59 min

Day 13 - 50 Min. Power Pilates Workout to Build Strength & Flexibility · Upper Body & Deep Core

Mobility
34 min

Day 8 - 30 Min. Weighted Upper Body Workout · Back, Arms and Deep Core · Strong & Balanced Plan

Mobility
45 min

Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility · Upper Body & Deep Core

Mobility
39 min

Day 7 - 40 Min. Power Pilates Workout to Build Strength & Flexibility · Upper Body & Deep Core

Mobility
27 min

30 Min. Full Body Mobility Workout to get strong and flexible · The Longevity Plan Day 5

Mobility
40 min

Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core · Strong & Balanced Plan

Mobility
26 min

25 Min. Full Body Mobility Workout to get strong and flexible · The Longevity Plan Day 2

Mobility
35 min

35 Min. Full Body Mobility Workout to get strong and flexible · The Longevity Plan Day 8

Mobility
27 min

25 Min. Full Body Mobility Workout x @julia.reppel · The Longevity Plan Day 5

Mobility
32 min

30 Min. Full Body Mobility Workout x @julia.reppel · The Longevity Plan Day 5

Mobility
15 min

15 Minute Daily Stretch All Levels · No Talking

Mobility
6 min

5 Min Daily Wake Up Stretch in Bed

Mobility
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