pull · beginner
Band Face Pull
Also called: face pull, high band pull
Coaching cues
- anchor the band at eye level
- pull toward your face, elbows high and wide
- finish in a double-biceps pose
- ribs down — don't arch to finish the rep
Common mistakes
- turning it into a row with elbows tucked low
- arching the lower back as the band gets tight
- using so much tension the shoulders shrug and the neck strains
Easier: Band Pull-Apart