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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · beginner

Butt Kicks

Also called: heel flicks, bum kicks

Step — knees up, land softly

Coaching cues

  • jog tall on the balls of your feet
  • flick your heels up toward your glutes
  • keep the knees pointing down at the floor
  • stay light and quick

Common mistakes

  • kicking the heels out behind instead of straight up
  • leaning forward at the waist
  • heavy, flat-footed landings

Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.

Easier: March in Place

Harder: High Knees

← All exercises

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