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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

isometric · beginner

Dead Bug

Also called: Deadbug, Supine Opposite Arm-Leg Reach

Dead bug — opposite arm and leg, back flat

Coaching cues

  • Flatten the lower back into the floor and keep it there
  • Reach opposite arm and leg away, slow
  • Exhale as the limbs lower
  • Ribs stacked over the pelvis the whole time

Common mistakes

  • Lower back arching off the floor as the leg lowers
  • Moving fast and losing the brace
  • Same-side arm and leg moving together

Harder: Bird Dog, Boat Pose

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