pull · beginner
Doorway Row
Also called: towel row, door frame row
Coaching cues
- loop a towel around the handle or grip the door frame
- lean back with a straight body, arms long
- pull your chest to your hands
- squeeze the shoulder blades together at the top
Common mistakes
- bending at the hips instead of keeping a straight line
- yanking with the arms and skipping the shoulder blades
- standing so upright there is no resistance
Harder: Inverted Row, Seated Band Row