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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · intermediate

Jump Squat

Also called: squat jump

Squat — hips back and down, chest up

Coaching cues

  • Load a quarter squat, then explode up
  • Drive through the whole foot
  • Land soft — toes, then heels
  • Sink into the landing before the next rep

Common mistakes

  • Landing with stiff, straight knees
  • Knees caving on the landing
  • Cutting the dip short and jumping off the toes
  • Letting reps get sloppy when tired

Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.

Easier: Bodyweight Squat

← All exercises

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