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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

pull · intermediate

Pull-Up

Also called: overhand pull-up, strict pull-up

20 Minute Pull Up & Bodyweight Workout | Upper Body Strength Training | Follow Along — Tom Peto Training · watch on YouTube

Coaching cues

  • hands just outside shoulders, palms away
  • set the shoulder blades before you bend the elbows
  • pull the bar to your collarbones
  • long, controlled lower every rep

Common mistakes

  • swinging or kipping for momentum
  • stopping with the chin short of the bar
  • skipping the dead hang at the bottom
  • shrugging into the ears instead of pulling down

Take care with: shoulder, elbow. Members who list these injuries never see this exercise in a program.

Easier: Chin-Up, Band-Assisted Pull-Up

Harder: Weighted Pull-Up

← All exercises

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