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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · beginner · single side

Reverse Lunge

Also called: step-back lunge, backward lunge

Lunge — front knee over the foot, back knee down

Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight — Caroline Girvan · watch on YouTube

Coaching cues

  • Step back, not down
  • Front shin stays fairly vertical
  • Lower the back knee under control
  • Push through the front heel to come back up

Common mistakes

  • Stepping back too short so the front knee slams forward
  • Torso pitching forward
  • Stepping into a straight line and losing balance
  • Dragging the back toe on the return

Easier: Split Squat

Harder: Forward Lunge

← All exercises

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