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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

isometric · intermediate · single side

Side Plank

Also called: Side Bridge, Lateral Plank

Side plank — hips up, one straight line

Coaching cues

  • Stack the feet, elbow under shoulder
  • Drive the bottom hip up — make one straight line
  • Press the floor away so the shoulder stays tall
  • Reach the top arm to the ceiling

Common mistakes

  • Hips dipping toward the floor mid-hold
  • Rolling backward out of a straight line
  • Neck craning down at the floor

Take care with: shoulder. Members who list these injuries never see this exercise in a program.

Easier: Knee Side Plank

Harder: Short-Lever Copenhagen Plank

← All exercises

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