push · intermediate · single side
Single-Arm Kettlebell Press
Also called: KB strict press, one-arm kettlebell press
Coaching cues
- clean the bell to the rack position
- crush the handle and brace
- press up and slightly back
- keep the hips square, don't lean away
Common mistakes
- side-bending away from the bell
- letting the wrist flop back
- pressing before the body is braced
Take care with: shoulder, lower back. Members who list these injuries never see this exercise in a program.
Easier: Seated Dumbbell Shoulder Press
Harder: Barbell Overhead Press