hinge · intermediate · single side
Single-Leg Glute Bridge
Also called: One-leg bridge, Single-leg bridge
Coaching cues
- Pull the free knee to your chest and hold it there
- Drive through the heel on the floor
- Keep your hips level, don't let one side drop
- Squeeze the working glute at the top
Common mistakes
- Hips tilting or rotating toward the free leg
- Overarching the lower back to fake height
- Pushing off the toes instead of the heel
Easier: Glute Bridge
Harder: Hip Thrust