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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · intermediate

Sled Push

Also called: Prowler Push, Sled Drive

Step — knees up, land softly

Coaching cues

  • Arms locked, body in one line at forty-five degrees
  • Push the ground behind you
  • Flat back, head neutral
  • Grind out short, powerful steps

Common mistakes

  • Hips too high with the head buried
  • Arms bending and re-pressing every step
  • Losing back position when the sled sticks

Easier: Bear Crawl

← All exercises

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