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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · intermediate

Squat Thrust

Also called: half burpee, jump-back burpee

Burpee — down, out, back, up

Coaching cues

  • crouch and plant hands under the shoulders
  • jump both feet back to a strong plank
  • snap the feet back in outside the hands
  • drive through the heels to stand

Common mistakes

  • hips sagging when the feet land back
  • feet landing far behind the hands so the back rounds
  • chest collapsing over soft arms

Take care with: wrist, lower back, knee, ankle. Members who list these injuries never see this exercise in a program.

Easier: Step-Back Burpee

Harder: Burpee

← All exercises

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