43 minAbs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!
Sydney Cummings Houdyshell
Follow-along
Bigger glutes · Strength
Glute Week
Glutes twice, hamstrings once. The split that built the split.
Two dedicated glute days with a hamstring day between them, so the posterior chain gets hit three times without training the same tissue back to back. Finish the week with one short burner.
MondayGlutes
43 minTuesdayRest
Nothing scheduled — recovery is part of the program.
WednesdayHamstrings & legs
1 video still in review — they'll appear here once approved.
ThursdayRest
Nothing scheduled — recovery is part of the program.
FridayGlutes again
SaturdayShort burner
1 more still in review.
SundayRest
Nothing scheduled — recovery is part of the program.