Move better · Mobility

Move Better

Fifteen-ish minutes of mobility, six days straight.

Mobility compounds daily, not weekly. Six short sessions — hips, spine, shoulders and everything between — each easy enough to do the day after a hard workout, or instead of one.

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MondayHips

12 min

10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge

fabulous50s

Mobility

15 min

Stretches for Lower Back Pain Relief & Tight Hips · 15 Min. Recovery and flexibility

Mady Morrison

Mobility

12 min

10 Min. Hip Opener Routine · Lunge Variations for Better Hip Mobility

mobility by julia reppel

Mobility

TuesdaySpine & back

13 min

10 Min. Thoracic Spine Mobility Routine · Stretch & Strengthen Upper & Mid Back

mobility by julia reppel

Mobility

12 min

Best 10 Min. DAILY Mobility Routine For Runners (Ankles, Hips, Spine)

mobility by julia reppel

Mobility

11 min

WednesdayShoulders

23 min

20 Min. Progressive Upper Body Mobility · Easy to Hard w/ Modifications

mobility by julia reppel

Mobility

9 min

Absolute Beginner Stretching Routine for Hamstrings, Shoulders and Wrists (Follow Along)

Strength Side

Mobility

ThursdayFull body

8 min

Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes)

fabulous50s

Mobility

14 min

Day 21: Full Body Stretch Routine (No Equipment) · Ignite Kettlebell Series

Workout With Roxanne

Mobility

14 min

FridayHamstrings & ankles

23 min

20 Min. Lower Body Mobility · Progressive: Easier to Harder

mobility by julia reppel

Mobility

1 more still in review.

SaturdayEverything, slowly

21 min

20-Min Standing Stretch Routine · No Floor Work (Warm-Up & Cool-Down)

Improved Health

Mobility

21 min

09: Standing Gentle Mobility Workout · Low Impact Movement for Stiffness, Tension & Energy!

BodyFit By Amy

Mobility

SundayRest

Nothing scheduled — recovery is part of the program.

Move Better

MondayHips

10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge

Stretches for Lower Back Pain Relief & Tight Hips · 15 Min. Recovery and flexibility

10 Min. Hip Opener Routine · Lunge Variations for Better Hip Mobility

TuesdaySpine & back

10 Min. Thoracic Spine Mobility Routine · Stretch & Strengthen Upper & Mid Back

Best 10 Min. DAILY Mobility Routine For Runners (Ankles, Hips, Spine)

WednesdayShoulders

20 Min. Progressive Upper Body Mobility · Easy to Hard w/ Modifications

Absolute Beginner Stretching Routine for Hamstrings, Shoulders and Wrists (Follow Along)

ThursdayFull body

Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes)

Day 21: Full Body Stretch Routine (No Equipment) · Ignite Kettlebell Series

FridayHamstrings & ankles

20 Min. Lower Body Mobility · Progressive: Easier to Harder

SaturdayEverything, slowly

20-Min Standing Stretch Routine · No Floor Work (Warm-Up & Cool-Down)

09: Standing Gentle Mobility Workout · Low Impact Movement for Stiffness, Tension & Energy!

SundayRest

10 min. Daily Low Back & Hips Mobility Routine (Follow Along)

Day 7: Full Body Stretch Routine (No Equipment) · Ignite Kettlebell Series