21 min20 Minute Pull Up & Bodyweight Workout · Upper Body Strength Training
Tom Peto Training
Every level · 3 days a week
The V-Taper
Width up top, wings out wide — the oldest silhouette in the book.
The classic look: wide lats, capped shoulders, a back that spreads. This split builds the taper from the wings out — lats first, then the shelf of upper back and shoulders, then the arms that come along for every pull. For anyone who wants to look broader from behind and in the mirror.
Wider backGet strongerA movement milestone
Day 1
The wings
Lats are the width. When they grow, your whole outline changes — the taper starts here, with the muscles that spread the back.
21 minDay 2
The shelf up top
Upper back thickens the frame and shoulders cap it. Together they draw the top line of the V — the part people notice across a room.
Day 3
The grip on the bar
Biceps grow on every row and pulldown you do, so we lean into it — direct arm work plus more lat volume, because a wide back deserves arms that match.
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