5 min5 Min Lower Body Cool Down & Stretch (do this after your workout)
Workout With Roxanne
Cool-downEasymat
Releasing your Pelvic Floor is just as important as strengthening your pelvic floor because you don’t use your pelvic floor muscles to give birth. The PF needs to relax and open so that the uterus can contract and push baby down. SAVE FOR LATER! ❤️ I usually end my workouts and day with one or all
Action Jacquelyn · cooldown · low
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