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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

11 of 3,008 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Best matchstrength

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

Pamela Reif · follow along · moderate · 17 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 285
  • nourishmoveloveStrength · 237
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 223

Matching workouts

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment — Pamela Reif11 min

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Pamela Reif

Follow-alongModerateNo equipment
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif — Pamela Reif11 min

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanblogilatesFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlTHENXYoga With AdrieneChloe TingPamela ReifWhitney Simmonsemi wonggrowwithjo
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11 matches:Mobility ×Yoga ×HIIT ×Strength ×Pilates ×Pamela Reif ×Clear all
Yoga With Adriene
Yoga · 200
  • Chloe TingStrength · 188
  • growwithjoDance · 152
    • 10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif — Pamela Reif12 min

    10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

    Pamela Reif

    Follow-alongModerateNo equipment
    10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture! — Pamela Reif11 min

    10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

    Pamela Reif

    Follow-alongModeratebands
    10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif — Pamela Reif11 min

    10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel — Pamela Reif16 min

    15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

    Pamela Reif

    Follow-alongModeratedumbbells
    12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired — Pamela Reif13 min

    12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif — Pamela Reif16 min

    15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle — Pamela Reif16 min

    15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif — Pamela Reif16 min

    15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

    Pamela Reif

    Follow-alongModerate2 items
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