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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

561 of 3,008 human-reviewed workouts

All Pilates HIIT Strength Yoga Core Glutes Under 15 min No equipment

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Length

Any 10-15 min 15-30 min 30+ min

Difficulty

Any Moderate Hard

Equipment

Any No equipment Dumbbells Bands Kettlebell Mat Reformer Bench Pull-up bar Barbell Full gym

Goal

Any Bigger glutes Strong legs Bigger chest Wider back Visible core Lean overall Defined arms A strong start Move better Train at home Pilates Build a consistent routine Get stronger Increase endurance Return gently A movement milestone

Trainer

Any Heather Robertson Caroline Girvan blogilates FitnessBlender nourishmovelove HASfit Penny Barnshaw - Garage Fitness Girl THENX Yoga With Adriene Chloe Ting Pamela Reif Whitney Simmons emi wong growwithjo

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561 matches:Pilates ×Strength ×Dumbbells ×Clear all

Trainers here

Caroline GirvanStrength · 285
nourishmoveloveStrength · 237
HASfitStrength · 227
Penny Barnshaw - Garage Fitness GirlStrength · 223
Yoga With AdrieneYoga · 200
Chloe TingStrength · 188
growwithjoDance · 152

Matching workouts

Sydney's Birthday Workout - Push & Pull: 30 Minute Heavy Dumbbell Upper Body Routine! — Sydney Cummings Houdyshell

Sydney's Birthday Workout - Push & Pull: 30 Minute Heavy Dumbbell Upper Body Routine!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Full Upper and Abs Workout | 40 Minutes, Zero Repeats! — Sydney Cummings Houdyshell

Full Upper and Abs Workout · 40 Minutes, Zero Repeats!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Glute Band Burnout: 40 Minutes to Build Your Glutes! — Sydney Cummings Houdyshell

Glute Band Burnout: 40 Minutes to Build Your Glutes!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets! — Sydney Cummings Houdyshell

Full Body Workout with Dumbbells · 40 Minutes Timed Holds & Supersets!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Full Body Strength Endurance | 40 Minute Dumbbell Workout at Home — Sydney Cummings Houdyshell

Full Body Strength Endurance · 40 Minute Dumbbell Workout at Home

Sydney Cummings Houdyshell

Follow-alongModerate2 items

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS — Sydney Cummings Houdyshell

30 Min Full Body Dumbbell Challenge · STRENGTH GIANT SETS

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves! — Sydney Cummings Houdyshell

Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

45 Minute Strength & Conditioning AMRAP Workout (Dumbbells Only!) — Sydney Cummings Houdyshell

45 Minute Strength & Conditioning AMRAP Workout (Dumbbells Only!)

Sydney Cummings Houdyshell

Follow-alongHarddumbbells

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6 — Caroline Girvan

FUEL Series 30 Min QUAD FOCUSED Leg Workout · Day 6

Caroline Girvan

Follow-alongModerate2 items

40 Min Explosive Power Workout | Full Body Strength with Medium Weights — Sydney Cummings Houdyshell

40 Min Explosive Power Workout · Full Body Strength with Medium Weights

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26 — Caroline Girvan

IRON Series 30 Min Leg Workout - Circuits & Step Ups · 26

Caroline Girvan

Follow-alongModerate2 items

30-Minute Full Body Strength and Abs (Circuit Training) — nourishmovelove

30-Minute Full Body Strength and Abs (Circuit Training)

nourishmovelove

Follow-alongModeratedumbbells

25MIN Upper Body Strength / Get A Strong Upper Body With This Workout! — Heather Robertson

25MIN Upper Body Strength / Get A Strong Upper Body With This Workout!

Heather Robertson

Follow-alongModeratedumbbells

HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13 — Caroline Girvan

HELLO Hamstrings & Glutes Dumbbell Workout · EPIC Endgame Day 13

Caroline Girvan

Follow-alongModeratedumbbells

40MIN Total Body Strength Training (Dumbbell Workout At Home) — Heather Robertson

40MIN Total Body Strength Training (Dumbbell Workout At Home)

Heather Robertson

Follow-alongModerate2 items

40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0 — Heather Robertson

40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells

NO REPEAT Full Body Strength & Cardio Workout — Penny Barnshaw - Garage Fitness Girl

NO REPEAT Full Body Strength & Cardio Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells

Dumbbell Glute Gains Workout! Lift and Grow your Glutes at Home or at the Gym! — Sydney Cummings Houdyshell

Dumbbell Glute Gains Workout! Lift and Grow your Glutes at Home or at the Gym!

Sydney Cummings Houdyshell

Follow-alongModerate3 items

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15 — Caroline Girvan

IRON Series 30 Min Shoulder Workout - Compound & Isolation · 15

Caroline Girvan

Follow-alongModeratedumbbells

35-Minute Lower Body Dumbbell Workout (Slow Burn) — nourishmovelove

35-Minute Lower Body Dumbbell Workout (Slow Burn)

nourishmovelove

Follow-alongModeratedumbbells

21 Minute Ab Tone Workout - shape your waist and sculpt your core — blogilates

21 Minute Ab Tone Workout - shape your waist and sculpt your core

blogilates

Follow-alongModeratedumbbells

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout! — Sydney Cummings Houdyshell

Burn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16 — Caroline Girvan

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion · 16

Caroline Girvan

Follow-alongModeratedumbbells

15-Minute One Dumbbell Workout (Full Body Strength) — nourishmovelove

15-Minute One Dumbbell Workout (Full Body Strength)

nourishmovelove

Follow-alongModeratedumbbells

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