Replying to @murray masterclass Do this warm up before you work on your Back, and Biceps. You’re welcome 🤝🏾 #ojfit #fitness #warmup #dynamicstretching #viral
Warm-upTikTok
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Warm-ups
Do this quick 5-minute warm-up before you begin your Push workout session (Chest and Shoulders) Trust me, you’ll have the best session ever! Details: ✅ Active wrist stretch – 30s ✅ Banded Shoulder rotation – 10reps ✅ Arm circles - 10reps each side ✅ Scapular push up – 10reps ✅ Downdog to Push up - 1
Warm-upTikTok
Do this quick 5-minute warm-up before your leg workout Trust me, you’ll have the best session ever! Details: ✅ Hip to Hamstring Stretch – 30s each leg ✅ Deep Squat to Toe Reach – 30s ✅ Active Leg Sweeps – 30s each leg ✅ Leg Swings (Side to Side) – 10 reps each leg ✅ Leg Swings (Front to Back) – 10 r
Warm-upTikTok
Cool-downs
Do this cooldown stretch after you finish training Legs (Quick & Effective) #ojfit #gymhumor #stretch #cooldown #mobility #viral
Cool-downTikTok
Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to
Cool-downTikTok