5 min5 Min Lower Body Cool Down & Stretch (do this after your workout)
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Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to
Josh Jay · cooldown · low
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