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Trainers · Trusted channel

Jeff Nippard

@jeffnippard · Strength · No equipment · Advanced

3 reviewed workouts

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Top rated

Ranked on the human review, not on hype.

22 min

Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)

Jeff Nippard

Follow-alongModeratebarbell

1h 19m

Advanced Training Techniques: Supersets, Eccentrics, Dropsets, High Volume ft. Dr. Brad Schoenfeld

Jeff Nippard

Follow-alongHardNo equipment

10 min

The Most Effective Full Body Workout: Leg Focused

Jeff Nippard

Follow-alongHardNo equipment

All workouts

3 on the shelf

1h 19m

Advanced Training Techniques: Supersets, Eccentrics, Dropsets, High Volume ft. Dr. Brad Schoenfeld

Jeff Nippard

Follow-alongHardNo equipment

StartSaveScheduleTrain together

22 min

Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)

Jeff Nippard

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