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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

carry · intermediate

Bear Hug Carry

Also called: Sandbag Bear Hug Carry, Hug Carry

No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.

Coaching cues

  • Wedge the load high on your chest
  • Squeeze it like you're trying to pop it
  • Hips under you, ribs down
  • Keep breathing behind the squeeze

Common mistakes

  • Letting the load slide low and hang off the arms
  • Rounding the upper back around the load
  • Lifting the bag off the floor with a rounded back

Take care with: lower back. Members who list these injuries never see this exercise in a program.

Easier: Goblet Carry

← All exercises

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