carry · beginner
Goblet Carry
Also called: Goblet Walk, Chest Carry
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Hug the weight tight to your breastbone
- Elbows tucked to your ribs
- Stand tall — don't lean back
- Breathe behind your brace
Common mistakes
- Resting the weight on the belly and leaning back
- Elbows flaring wide
- Holding the breath for the whole carry
Easier: Farmer March
Harder: Front Rack Carry, Bear Hug Carry