hinge · beginner
Cable Pull-Through
Also called: Rope pull-through, Cable hip pull-through
Coaching cues
- Low pulley, rope between your legs, step out and face away
- Hips back until you feel the hamstrings stretch
- Let the cable pull your hips back, then drive them through
- Finish tall with glutes squeezed, ribs down
Common mistakes
- Rowing the rope up with the arms
- Standing too close to the stack so there's no tension at lockout
- Rounding the back at the bottom
- Leaning back at the finish
Easier: Banded Pull-Through
Harder: Romanian Deadlift