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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

hinge · intermediate

Romanian Deadlift

Also called: RDL, Barbell RDL

Hip hinge — fold at the hips, back flat

Coaching cues

  • Hips back first, bar stays glued to your legs
  • Lats on, bend the bar around your body
  • Ride the hamstring stretch, don't round to go lower
  • Stand up by driving your hips to the bar

Common mistakes

  • Lower back rounding at the bottom
  • Bar drifting forward off the thighs
  • Turning it into a squat by dropping the hips
  • Overarching and leaning back at lockout

Take care with: lower back. Members who list these injuries never see this exercise in a program.

Easier: Dumbbell Romanian Deadlift

Harder: Conventional Deadlift

← All exercises

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