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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

hinge · beginner

Dumbbell Romanian Deadlift

Also called: DB RDL, Dumbbell RDL, Dumbbell stiff-leg deadlift

Hip hinge — fold at the hips, back flat

20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos — Caroline Girvan · watch on YouTube

Coaching cues

  • Push your hips back, dumbbells slide down your thighs
  • Soft knees, shins vertical
  • Chest proud, back flat
  • Stop when your hamstrings say stop, then drive the hips through

Common mistakes

  • Rounding the back to chase depth
  • Bending the knees and turning it into a squat
  • Letting the dumbbells drift away from the legs
  • Hyperextending at the top

Take care with: lower back. Members who list these injuries never see this exercise in a program.

Easier: Hip Hinge Drill

Harder: Romanian Deadlift, Kickstand Romanian Deadlift

← All exercises

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