Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · intermediate · single side

Dumbbell Walking Lunge

Also called: DB walking lunge, loaded walking lunge

Lunge — front knee over the foot, back knee down

Coaching cues

  • Dumbbells hang heavy at your sides
  • Shoulders back — don't let the weights round you forward
  • Lower down, then step through
  • Grip firm, arms quiet

Common mistakes

  • Swinging the dumbbells for momentum
  • Steps shortening as fatigue sets in
  • Torso rocking side to side
  • Back knee crashing into the floor

Take care with: knee. Members who list these injuries never see this exercise in a program.

Easier: Walking Lunge

← All exercises

PARITER.
WorkoutsLiveLibraryProgramsGroups
Sign in
TodayLiveLibraryGroupsSign in