squat · intermediate · single side
Walking Lunge
Also called: lunge walk, traveling lunge
Coaching cues
- Long smooth steps, knee over toes
- Lower down before you travel forward
- Push off the front heel into the next step
- Stay tall — no wobbling side to side
Common mistakes
- Feet landing in one line like a tightrope
- Bouncing the knee off the floor
- Leaning forward to gain momentum
- Rushing steps without control
Take care with: knee. Members who list these injuries never see this exercise in a program.
Easier: Forward Lunge
Harder: Dumbbell Walking Lunge