carry · beginner
Farmer Carry
Also called: Farmer's Walk, Farmers Carry
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Stand tall, shoulders packed down
- Crush the handles
- Ribs down — brace like a walking plank
- Short, quiet steps
Common mistakes
- Shrugging the weights up toward the ears
- Leaning forward as grip fatigues
- Rounding the back on the pick-up and set-down
- Fast, sloppy steps
Easier: Farmer March
Harder: Suitcase Carry