carry · intermediate · single side
Suitcase Carry
Also called: Single-Arm Farmer Carry, One-Sided Carry
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Stay tall — don't lean toward or away from the weight
- Crush the grip
- Keep both shoulders level
- Short, controlled steps
Common mistakes
- Torso side-bending toward the weight
- Shrugging the carrying shoulder
- Rushing the steps so the weight swings
Take care with: lower back. Members who list these injuries never see this exercise in a program.
Easier: Farmer Carry
Harder: Waiter Walk