isometric · beginner
Glute Bridge Hold
Also called: Bridge Hold, Hip Bridge Hold
Coaching cues
- Drive through the heels
- Squeeze the glutes hard at the top
- Ribs down — finish with the hips, not the lower back
- Knees track in line with the toes
Common mistakes
- Pushing through the toes instead of the heels
- Arching the lower back instead of extending the hips
- Knees falling out or caving in
Harder: Single-Leg Glute Bridge Hold