gait · beginner
Reverse Sled Drag
Also called: Backward Sled Drag, Reverse Drag
Coaching cues
- Chest up, arms straight
- Lean back slightly into the strap
- Pull with your legs, not your arms
- Push the floor away with each backward step
Common mistakes
- Bending the arms and rowing the strap
- Steps too big to stay balanced
- Dropping the chest toward the sled
Harder: Sled Push