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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Strength

Sets and reps you follow along to, from creators who show the movement before they load it, each session watched by a person before it could appear here.

You need: Often a pair of dumbbells; the card says what each one uses. Bodyweight sessions are here too. Everything plays in the creator’s own player, free, no ads.

1022 human-reviewed classes · 60 shown · all of them in the library

40 Minute Upper Body Dumbbell Workout! — Sydney Cummings Houdyshell

40 Minute Upper Body Dumbbell Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0 — Heather Robertson

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment

Also reviewed

Pilates Yoga HIIT Boxing Dance Cardio Reformer Pilates No equipment 10 to 15 minutes About 20 minutes Guided sessions Train together online

DAY 23 // Lower Body Strength HR12WEEK 3.0 — Heather Robertson

DAY 23 // Lower Body Strength HR12WEEK 3.0

Heather Robertson

Follow-alongModerateNo equipment

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0 — Heather Robertson

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

Day 18: Upper Body Strength/ HR12WEEK 4.0 — Heather Robertson

Day 18: Upper Body Strength/ HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 — Heather Robertson

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

30-Minute Dumbbell Strength + Abs Workout (Full Body) — nourishmovelove

30-Minute Dumbbell Strength + Abs Workout (Full Body)

nourishmovelove

Follow-alongModeratedumbbells

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 — Heather Robertson

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32 — Caroline Girvan

SUPER INTENSE Shoulder & Arm Supersets Workout · EPIC III Day 32

Caroline Girvan

Follow-alongModerateNo equipment

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28 — Caroline Girvan

DIAMOND Chest, Triceps and Abs Workout - Upper Body · EPIC III Day 28

Caroline Girvan

Follow-alongModerateNo equipment

Get Stronger Legs: 40 Minute Intense Lower Body Workout! — Sydney Cummings Houdyshell

Get Stronger Legs: 40 Minute Intense Lower Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Lower Body Strength & Power Workout - No Equipment Needed! — Sydney Cummings Houdyshell

Lower Body Strength & Power Workout - No Equipment Needed!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0 — Heather Robertson

40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

20-Minute Leg Workout At Home (Standing Workout) — nourishmovelove

20-Minute Leg Workout At Home (Standing Workout)

nourishmovelove

Follow-alongModerateNo equipment

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 — Caroline Girvan

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout · Day 21

Caroline Girvan

Follow-alongModerate3 items

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 — Caroline Girvan

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps · EPIC Endgame Day 46

Caroline Girvan

Follow-alongModeratedumbbells

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

Complete Full Body Strength Flow! | 30 Minute Bodyweight Workout — Sydney Cummings Houdyshell

Complete Full Body Strength Flow! · 30 Minute Bodyweight Workout

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

40MIN Chest & Shoulders // Day 37: HR12WEEK 5.0 — Heather Robertson

40MIN Chest & Shoulders // Day 37: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

ENDURING Upper Body Workout - Complex Training | EPIC III Day 22 — Caroline Girvan

ENDURING Upper Body Workout - Complex Training · EPIC III Day 22

Caroline Girvan

Follow-alongModerateNo equipment

DAY 32 // Chest & Back Supersets HR12WEEK 3.0 — Heather Robertson

DAY 32 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells

Day 3: Abs & Booty Workout GLOW UP 3.0 — Heather Robertson

Day 3: Abs & Booty Workout GLOW UP 3.0

Heather Robertson

Follow-alongModerate2 items

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0 — Heather Robertson

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment

Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0 — Heather Robertson

Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment

39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0 — Heather Robertson

39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0

Heather Robertson

Follow-alongHarddumbbells

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0 — Heather Robertson

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

DAY 28 // Lower Body MetCon HR12WEEK 3.0 — Heather Robertson

DAY 28 // Lower Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratebands

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0 — Heather Robertson

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0 — Heather Robertson

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0 — Heather Robertson

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 — Heather Robertson

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

Day 4: Total Body Strength & Toning GLOW UP 3.0 — Heather Robertson

Day 4: Total Body Strength & Toning GLOW UP 3.0

Heather Robertson

Follow-alongModeratedumbbells

Abs, Obliques, Lower Belly, and Deep Core Workout | Dumbbell Abs & Full Body Engagement! — Sydney Cummings Houdyshell

Abs, Obliques, Lower Belly, and Deep Core Workout · Dumbbell Abs & Full Body Engagement!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Legs and Glutes Challenge Workout | Push to Failure! — Sydney Cummings Houdyshell

40 Minute Legs and Glutes Challenge Workout · Push to Failure!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0 — Heather Robertson

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0 — Heather Robertson

38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0 — Heather Robertson

41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0 — Heather Robertson

40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0 — Heather Robertson

43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0 — Heather Robertson

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

30MIN Lower Body Strength / No Squats & No Lunges Workout — Heather Robertson

30MIN Lower Body Strength / No Squats & No Lunges Workout

Heather Robertson

Follow-alongModeratedumbbells

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28 — Caroline Girvan

BOSSED Back, Biceps and Abs Workout · EPIC Endgame Day 28

Caroline Girvan

Follow-alongHarddumbbells

36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0 — Heather Robertson

36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0 — Heather Robertson

37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment

40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0 — Heather Robertson

40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

DAY 24 // Back Strength Workout HR12WEEK 3.0 — Heather Robertson

DAY 24 // Back Strength Workout HR12WEEK 3.0

Heather Robertson

Follow-alongModerate2 items

DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33 — Caroline Girvan

DROP IT LOW Leg Day - Compound Leg Workout · EPIC Heat - Day 33

Caroline Girvan

Follow-alongModeratedumbbells

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0 — Heather Robertson

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells

Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0 — Heather Robertson

Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23 — Caroline Girvan

GAINFUL Glutes and Core Workout - Dumbbells · EPIC Endgame Day 23

Caroline Girvan

Follow-alongModerateNo equipment

Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0 — Heather Robertson

Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerate2 items

DAY 42 // Abs & Booty Workout HR12WEEK 3.0 — Heather Robertson

DAY 42 // Abs & Booty Workout HR12WEEK 3.0

Heather Robertson

Follow-alongModeratebands

DAY 38 // Lower Body MetCon HR12WEEK 3.0 — Heather Robertson

DAY 38 // Lower Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells

DAY 31 // Leg Day MetCon HR12WEEK 3.0 — Heather Robertson

DAY 31 // Leg Day MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongHarddumbbells

DAY 22 // Cardio & Abs HR12WEEK 3.0 — Heather Robertson

DAY 22 // Cardio & Abs HR12WEEK 3.0

Heather Robertson

Follow-alongModerateNo equipment

BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38 — Caroline Girvan

BIGGER Back and Bicep Workout - Unilateral Training · EPIC III Day 38

Caroline Girvan

Follow-alongModeratedumbbells

43MIN Lower Strength Workout (Unilateral Training) // Day 46: HR12WEEK 5.0 — Heather Robertson

43MIN Lower Strength Workout (Unilateral Training) // Day 46: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0 — Heather Robertson

41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment

Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0 — Heather Robertson

Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment

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