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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

50 of 2,182 human-reviewed workouts

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AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
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50 matches:HIIT ×Yoga ×Penny Barnshaw - Garage Fitness Girl ×Clear all

Best matchhiit

45 MIN FIERCE Full Body No Repeat HIIT with Weights //Dumbbell Workout For Weight loss

Penny Barnshaw - Garage Fitness Girl · follow along · high · 47 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

40 Min No Repeat HIIT with Weights | Full Body Burn — Penny Barnshaw - Garage Fitness Girl42 min

40 Min No Repeat HIIT with Weights · Full Body Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Kettlebell Booty & Thigh HIIT Workout — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Kettlebell Booty & Thigh HIIT Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardkettlebell
30 Min Intense Fat Burning HIIT with Weights — Penny Barnshaw - Garage Fitness Girl36 min

30 Min Intense Fat Burning HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN KILLER DUMBBELL EMOM | Home Crossfit Workout — Penny Barnshaw - Garage Fitness Girl34 min

30 MIN KILLER DUMBBELL EMOM · Home Crossfit Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
45 MIN STRONG NO REPEAT HIIT - Full Body Workout | Dumbbells & Bodyweight — Penny Barnshaw - Garage Fitness Girl48 min

45 MIN STRONG NO REPEAT HIIT - Full Body Workout · Dumbbells & Bodyweight

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 Min Standing Dumbbell No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl37 min

30 Min Standing Dumbbell No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Full Body HIIT Strength | Weight Training For Weight Loss (No Repeat) — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Full Body HIIT Strength · Weight Training For Weight Loss (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
No Repeat HIIT Party With Weights — Penny Barnshaw - Garage Fitness Girl53 min

No Repeat HIIT Party With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Standing HIIT Workout With Dumbbells (No Floor) — Penny Barnshaw - Garage Fitness Girl43 min

40 Min Standing HIIT Workout With Dumbbells (No Floor)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Min Upper Body HIIT | Dumbbell Superset Workout At Home — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Upper Body HIIT · Dumbbell Superset Workout At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 MIN FULL BODY HIIT WORKOUT | No Repeat Workout With Weights — Penny Barnshaw - Garage Fitness Girl42 min

40 MIN FULL BODY HIIT WORKOUT · No Repeat Workout With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Full Body No Repeat HIIT | Strength & Cardio — Penny Barnshaw - Garage Fitness Girl45 min

40 Min Full Body No Repeat HIIT · Strength & Cardio

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl30 min

QUICK & SWEATY Full Body Workout with Weights · 30 MIN No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN NO JUMPING HIIT WORKOUT · No Repeat · +Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Minute Tabata Workout To Burn Fat | Full Body HIIT With Weights — Penny Barnshaw - Garage Fitness Girl32 min

30 Minute Tabata Workout To Burn Fat · Full Body HIIT With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min No Repeat HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl45 min

45 Min No Repeat HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
35 Min Tabata Fat Burn | Full Body HIIT — Penny Barnshaw - Garage Fitness Girl40 min

35 Min Tabata Fat Burn · Full Body HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Knee Friendly Standing HIIT Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat) — Penny Barnshaw - Garage Fitness Girl47 min

Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
35 Min TABATA HIIT With Weights | No Repeat Workout — Penny Barnshaw - Garage Fitness Girl38 min

35 Min TABATA HIIT With Weights · No Repeat Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Minute TABATA CARDIO & ABS Workout with Weights — Penny Barnshaw - Garage Fitness Girl51 min

40 Minute TABATA CARDIO & ABS Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Page 1 of 3 · 50 workoutsNext →
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