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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

883 of 2,796 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
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Hard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicoleJuice & ToyaPamela Reif
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883 matches:Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 416
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 243
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 153

Matching workouts

60 Min Muscle Builder (No Repeat) — Penny Barnshaw - Garage Fitness Girl1h 2m

60 Min Muscle Builder (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
10MIN Standing Abs Workout with Weights — Heather Robertson11 min

10MIN Standing Abs Workout with Weights

Heather Robertson

Follow-alongModeratedumbbells
LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37 — Caroline Girvan54 min

LOADED Glute, Hamstring & Back Workout / Posterior Chain · EPIC II - Day 37

Caroline Girvan

Follow-alongModerate2 items
30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout — growingannanas31 min

30 MIN PILATES x STRENGTH Workout · Full Body Sculpt (Dumbbells & Mini Band) - Home Workout

growingannanas

Follow-alongHard2 items
30 Minute Full Body Dumbbell Workout [Drop Set Strength Training] — Juice & Toya38 min

30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]

Juice & Toya

Follow-alongModeratedumbbells
45 Min Knee Friendly Strength & Cardio Workout — Penny Barnshaw - Garage Fitness Girl45 min

45 Min Knee Friendly Strength & Cardio Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
15-Minute Abs and Core Kettlebell Workout (All Standing) — nourishmovelove16 min

15-Minute Abs and Core Kettlebell Workout (All Standing)

nourishmovelove

Follow-alongModerate3 items
30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Knee Friendly Standing HIIT Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Perimenopause Weight Training Workout | Women Over 40 — Penny Barnshaw - Garage Fitness Girl40 min

Perimenopause Weight Training Workout · Women Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 min Power Yoga with Weights - Dumbbells Yoga Workout — Yoga with Kassandra31 min

30 min Power Yoga with Weights - Dumbbells Yoga Workout

Yoga with Kassandra

Follow-alongModeratedumbbells
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] — Juice & Toya28 min

20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

Juice & Toya

Follow-alongHarddumbbells
GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44 — Caroline Girvan56 min

GREAT Glutes & Abs Workout / Hip Thrusts · EPIC II - Day 44

Caroline Girvan

Follow-alongHard3 items
LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48 — Caroline Girvan55 min

LEGENDARY Leg Workout / No Frills Leg Day · EPIC II - Day 48

Caroline Girvan

Follow-alongModerate2 items
20MIN No Repeats MetCon Workout / Compound Exercises — Heather Robertson21 min

20MIN No Repeats MetCon Workout / Compound Exercises

Heather Robertson

Follow-alongModeratedumbbells
20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT] — Juice & Toya23 min

20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]

Juice & Toya

Follow-alongHarddumbbells
20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises] — Juice & Toya27 min

20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

Juice & Toya

Follow-alongModeratedumbbells
20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT] — Juice & Toya22 min

20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]

Juice & Toya

Follow-alongModeratedumbbells
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat — Caroline Girvan22 min

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells · No Repeat

Caroline Girvan

Follow-alongModeratedumbbells
50 Min Full Body Barbell Supersets Workout at Home — Penny Barnshaw - Garage Fitness Girl52 min

50 Min Full Body Barbell Supersets Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback) — growingannanas38 min

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

Follow-alongHard2 items
30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training] — Juice & Toya30 min

30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]

Juice & Toya

Follow-alongHarddumbbells
30 Minute Full Body Kettlebell Strength & Conditioning Workout — Juice & Toya37 min

30 Minute Full Body Kettlebell Strength & Conditioning Workout

Juice & Toya

Follow-alongHard2 items
Total Body Strength Workout — Heather Robertson28 min

Total Body Strength Workout

Heather Robertson

Follow-alongModeratedumbbells
Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat) — Penny Barnshaw - Garage Fitness Girl47 min

Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
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