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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

121 of 2,796 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min
30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicoleJuice & ToyaPamela Reif
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121 matches:Cardio ×HIIT ×Pilates ×Yoga ×Penny Barnshaw - Garage Fitness Girl ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 416
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 243
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 153

Matching workouts

35 Min Dumbbell HIIT for Strength & Fat Loss — Penny Barnshaw - Garage Fitness Girl38 min

35 Min Dumbbell HIIT for Strength & Fat Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
45 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 MIN FULL BODY HIIT | Cardio Workout | No Equipment + No Repeats — Penny Barnshaw - Garage Fitness Girl30 min

30 MIN FULL BODY HIIT · Cardio Workout · No Equipment + No Repeats

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
FULL BODY EMOM WITH DUMBBELLS | Advanced Workout At Home — Penny Barnshaw - Garage Fitness Girl41 min

FULL BODY EMOM WITH DUMBBELLS · Advanced Workout At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 min STRONG LEGS AND GLUTES Workout | Tabata Training — Penny Barnshaw - Garage Fitness Girl34 min

30 min STRONG LEGS AND GLUTES Workout · Tabata Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 min ONE DUMBBELL ONLY! No Repeat HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl34 min

30 min ONE DUMBBELL ONLY! No Repeat HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 MIN TABATA FAT BURNING WORKOUT | Light Weights + Core Circuit — Penny Barnshaw - Garage Fitness Girl43 min

40 MIN TABATA FAT BURNING WORKOUT · Light Weights + Core Circuit

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Upper Body HIIT | Dumbbell Superset Workout At Home — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Upper Body HIIT · Dumbbell Superset Workout At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Full Body TABATA Workout For Weight Loss — Penny Barnshaw - Garage Fitness Girl51 min

45 Min Full Body TABATA Workout For Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 MIN FULL BODY HIIT WORKOUT | No Repeat Workout With Weights — Penny Barnshaw - Garage Fitness Girl42 min

40 MIN FULL BODY HIIT WORKOUT · No Repeat Workout With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN No Repeat Full Body HIIT | Cardio & Strength Training — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN No Repeat Full Body HIIT · Cardio & Strength Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home — Penny Barnshaw - Garage Fitness Girl35 min

30 MIN TOTAL BODY TABATA WITH WEIGHTS · weight loss exercises at home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
15 Minute Tabata Kettlebell Workout | Quick HIIT & Core — Penny Barnshaw - Garage Fitness Girl19 min

15 Minute Tabata Kettlebell Workout · Quick HIIT & Core

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
12 MIN NO EQUIPMENT TABATA BURNOUT 🔥High Intensity Sweat Session — Penny Barnshaw - Garage Fitness Girl14 min

12 MIN NO EQUIPMENT TABATA BURNOUT 🔥High Intensity Sweat Session

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
Torch Fat Fast: 30 Min Full Body HIIT with Weights | No Repeats! — Penny Barnshaw - Garage Fitness Girl30 min

Torch Fat Fast: 30 Min Full Body HIIT with Weights · No Repeats!

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN HIIT STRENGTH WITH WEIGHTS | No Jumping + No Repeat Workout — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN HIIT STRENGTH WITH WEIGHTS · No Jumping + No Repeat Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Strength & Cardio Burnout | Full Body HIIT — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Strength & Cardio Burnout · Full Body HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min All Standing Tabata | Build Strength & Burn Fat — Penny Barnshaw - Garage Fitness Girl33 min

30 Min All Standing Tabata · Build Strength & Burn Fat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Full Body No Repeat HIIT | Strength & Cardio — Penny Barnshaw - Garage Fitness Girl45 min

40 Min Full Body No Repeat HIIT · Strength & Cardio

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl30 min

QUICK & SWEATY Full Body Workout with Weights · 30 MIN No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN NO JUMPING HIIT WORKOUT · No Repeat · +Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Minute Tabata Workout To Burn Fat | Full Body HIIT With Weights — Penny Barnshaw - Garage Fitness Girl32 min

30 Minute Tabata Workout To Burn Fat · Full Body HIIT With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
15 MINUTE HIIT CIRCUIT WITH WEIGHTS - The Best Quick HIIT For Fat Loss At Home — Penny Barnshaw - Garage Fitness Girl16 min

15 MINUTE HIIT CIRCUIT WITH WEIGHTS - The Best Quick HIIT For Fat Loss At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
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