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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

640 of 2,796 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicoleJuice & ToyaPamela Reif
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640 matches:Cardio ×Pilates ×Strength ×Yoga ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 416
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 243
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 153

Matching workouts

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28 — Caroline Girvan54 min

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs · EPIC II - Day 28

Caroline Girvan

Follow-alongModerate3 items
30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping) — MadFit33 min

30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)

MadFit

Follow-alongModeratedumbbells
30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48 — Heather Robertson30 min

30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

Heather Robertson

Follow-alongModeratedumbbells
Full Body KETTLEBELL STRENGTH Workout — Heather Robertson33 min

Full Body KETTLEBELL STRENGTH Workout

Heather Robertson

Follow-alongModerate2 items
45 Min Upper Body Dumbbell Strength Workout for Women — Penny Barnshaw - Garage Fitness Girl45 min

45 Min Upper Body Dumbbell Strength Workout for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Strength & Power Build for Women 40+ — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Strength & Power Build for Women 40+

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
45 Min Full Body Strength to Burn Fat & Build Muscle — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Strength to Burn Fat & Build Muscle

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty) — Penny Barnshaw - Garage Fitness Girl34 min

30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
30 Min Barbell Workout At Home for Women — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Barbell Workout At Home for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells — Heather Robertson30 min

30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells

Heather Robertson

Follow-alongModeratedumbbells
SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2 — Caroline Girvan38 min

SUPERior Shoulders Workout / Dumbbells · EPIC Heat - Day 2

Caroline Girvan

Follow-alongModeratedumbbells
STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29 — Caroline Girvan38 min

STRENGTH & SWEAT Full Body Workout - Circuits · EPIC Heat - Day 29

Caroline Girvan

Follow-alongModeratedumbbells
10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout] — Juice & Toya16 min

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

Juice & Toya

Follow-alongModeratedumbbells
Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1 — Caroline Girvan37 min

Uncomplicated Complexes LEG DAY Workout · EPIC Heat - Day 1

Caroline Girvan

Follow-alongModeratedumbbells
40 Min Knee Friendly Legs & Abs Strength Workout — Penny Barnshaw - Garage Fitness Girl40 min

40 Min Knee Friendly Legs & Abs Strength Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32 — Caroline Girvan59 min

Lower Body Workout - Calves, Hamstrings, Glutes & Quads · EPIC II - Day 32

Caroline Girvan

Follow-alongModeratedumbbells
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46 — Caroline Girvan38 min

UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back · EPIC Heat - Day 46

Caroline Girvan

Follow-alongModeratedumbbells
45 Min Full Body Fat Burning with Dumbbells — Penny Barnshaw - Garage Fitness Girl48 min

45 Min Full Body Fat Burning with Dumbbells

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Day 2//Full Body Strong & Lean | Weight Training Workout Over 40 — Penny Barnshaw - Garage Fitness Girl30 min

Day 2//Full Body Strong & Lean · Weight Training Workout Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Butt, Back, and Triceps - 40 Minute Beast Mode Full Body Workout! — Sydney Cummings Houdyshell42 min

Butt, Back, and Triceps - 40 Minute Beast Mode Full Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25 — Caroline Girvan1h 5m

1 Hour Dumbbell Full Body CARDIO Complex Workout · EPIC II - Day 25

Caroline Girvan

Follow-alongModeratedumbbells
KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1 — Caroline Girvan36 min

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series · Day 1

Caroline Girvan

Follow-alongModerate2 items
Total Body STRENGTH Workout — Heather Robertson30 min

Total Body STRENGTH Workout

Heather Robertson

Follow-alongModeratedumbbells
Cardio Dumbbell Full Body Workout / Core Focus | EPIC II - DAY 4 — Caroline Girvan54 min

Cardio Dumbbell Full Body Workout / Core Focus · EPIC II - DAY 4

Caroline Girvan

Follow-alongModeratedumbbells
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