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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

14 of 3,003 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformer

Best matchstrength

Super Effective Home Legs & Back Workout

THENX · follow along · moderate · 11 min

Start workout

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308

Matching workouts

Complete 10 Min Full Body Workout | Dumbbells Only — THENX14 min

Complete 10 Min Full Body Workout · Dumbbells Only

THENX

Follow-alongModeratedumbbells
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG) — THENX14 min

10 Min Complete Back Workout Dumbbells Only (Follow Along)

THENX

Follow-alongModeratedumbbells
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanFitnessBlenderSean Vigue FitnessMadFitYoga With AdrieneFlow with MiraHASfitblogilatesMove With NicolePamela Reif
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RecommendedNewest reviewedShortestMost completed
14 matches:“THENX” ×Cardio ×Strength ×HIIT ×Pilates ×Yoga ×Dumbbells ×Clear all
MadFit
Dance · 237
  • Yoga With AdrieneYoga · 229
  • HASfitStrength · 227
  • Move With NicolePilates · 162
    • Complete 15 Min Full Body Workout | Dumbbells Only — THENX
    18 min

    Complete 15 Min Full Body Workout · Dumbbells Only

    THENX

    Follow-alongModeratedumbbells
    COMPLETE Chest Workout | Push-ups & Dumbbells ONLY — THENX14 min

    COMPLETE Chest Workout · Push-ups & Dumbbells ONLY

    THENX

    Follow-alongModeratedumbbells
    Bigger Arms Workout Using Only Dumbbells — THENX13 min

    Bigger Arms Workout Using Only Dumbbells

    THENX

    Follow-alongModeratedumbbells
    Super Effective Back Workout | Dumbbells Only — THENX11 min

    Super Effective Back Workout · Dumbbells Only

    THENX

    Follow-alongModeratedumbbells
    Get Bigger Arms From Home | Dumbbells Only — THENX13 min

    Get Bigger Arms From Home · Dumbbells Only

    THENX

    Follow-alongModeratedumbbells
    Effective Complete Arm Workout (Hit Every Muscle) — THENX14 min

    Effective Complete Arm Workout (Hit Every Muscle)

    THENX

    Follow-alongModeratedumbbells
    Complete Biceps & Triceps Workout For Bigger Arms — THENX12 min

    Complete Biceps & Triceps Workout For Bigger Arms

    THENX

    Follow-alongModeratedumbbells
    Bigger Arms Workout (Dumbbells Only) — THENX11 min

    Bigger Arms Workout (Dumbbells Only)

    THENX

    Follow-alongModeratedumbbells
    10 Min Standing Arms Workout | No Repeat With Dumbbells — THENX15 min

    10 Min Standing Arms Workout · No Repeat With Dumbbells

    THENX

    Follow-alongModeratedumbbells
    BEST FAT BURNING ABS WORKOUT | THENX — THENX13 min

    Best Fat Burning Abs Workout · Thenx

    THENX

    Follow-alongModeratedumbbells
    Super Human Training (ONE ARM MUSCLE UP) | THENX — THENX21 min

    Super Human Training (ONE ARM MUSCLE UP) · THENX

    THENX

    Follow-alongModerate2 items
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