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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

189 of 2,843 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Any10-15 min
15-30 min
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Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonCaroline GirvanFitnessBlenderSean Vigue FitnessnourishmoveloveFlow with MiraHASfitYoga With AdrieneblogilatesMove With NicolePamela ReifJuice & Toya
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189 matches:Cardio ×Strength ×Pilates ×HIIT ×Dumbbells ×Penny Barnshaw - Garage Fitness Girl ×Clear all

Best matchhiit

35 Min Full Body Dumbbell HIIT · Pyramid Workout

Penny Barnshaw - Garage Fitness Girl · follow along · high · 36 min

Start workout

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • Caroline GirvanStrength · 308
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 150

Matching workouts

30 MIN TOTAL BODY KETTLEBELL WORKOUT at home| with Dumbbell Alternatives — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN TOTAL BODY KETTLEBELL WORKOUT at home · with Dumbbell Alternatives

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
35 Min Standing Strength & Cardio HIIT with Weights — Penny Barnshaw - Garage Fitness Girl35 min

35 Min Standing Strength & Cardio HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
NO REPEAT Full Body Strength & Cardio Workout — Penny Barnshaw - Garage Fitness Girl46 min

NO REPEAT Full Body Strength & Cardio Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
45 MIN FIERCE Full Body No Repeat HIIT with Weights //Dumbbell Workout For Weight loss — Penny Barnshaw - Garage Fitness Girl47 min

45 MIN FIERCE Full Body No Repeat HIIT with Weights //Dumbbell Workout For Weight loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 MIN ADVANCED TRIPLE SET HIIT | Weights for Weight Loss — Penny Barnshaw - Garage Fitness Girl46 min

45 MIN ADVANCED TRIPLE SET HIIT · Weights for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min No Repeat Strength Workout — Penny Barnshaw - Garage Fitness Girl51 min

45 Min No Repeat Strength Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 Min No Repeat Legs & Glutes Strength Training — Penny Barnshaw - Garage Fitness Girl32 min

30 Min No Repeat Legs & Glutes Strength Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
45 Min Full Body Strength & Conditioning Circuit Workout — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Strength & Conditioning Circuit Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
FULL BODY NO REPEAT DUMBBELL WORKOUT | Cardio & Strength Training for Weight Loss — Penny Barnshaw - Garage Fitness Girl56 min

FULL BODY NO REPEAT DUMBBELL WORKOUT · Cardio & Strength Training for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Advanced Full Body Workout | Strength & Cardio Supersets — Penny Barnshaw - Garage Fitness Girl58 min

Advanced Full Body Workout · Strength & Cardio Supersets

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min No Repeat HIIT with Weights | Full Body Burn — Penny Barnshaw - Garage Fitness Girl42 min

40 Min No Repeat HIIT with Weights · Full Body Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Upper Body Strength: Back, Biceps & Shoulders — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Upper Body Strength: Back, Biceps & Shoulders

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
45 Min Full Body Floor Strength Workout With Dumbbells — Penny Barnshaw - Garage Fitness Girl45 min

45 Min Full Body Floor Strength Workout With Dumbbells

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Full Body Strength and Abs Training With No Repeats — Penny Barnshaw - Garage Fitness Girl34 min

Full Body Strength and Abs Training With No Repeats

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
35 Min Full Body Dumbbell HIIT No Repeats — Penny Barnshaw - Garage Fitness Girl39 min

35 Min Full Body Dumbbell HIIT No Repeats

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
35 Min Toned Legs & Abs Workout | Dumbbell Strength & Core Challenge — Penny Barnshaw - Garage Fitness Girl39 min

35 Min Toned Legs & Abs Workout · Dumbbell Strength & Core Challenge

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 Min Dumbbell HIIT | Full Body No Repeat — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Dumbbell HIIT · Full Body No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min No Repeat Strength Workout (Compound Lifts) — Penny Barnshaw - Garage Fitness Girl34 min

30 Min No Repeat Strength Workout (Compound Lifts)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
40 Min No Repeat HIIT | Full Body Fat Burn — Penny Barnshaw - Garage Fitness Girl44 min

40 Min No Repeat HIIT · Full Body Fat Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
35 Min Full Body Strength Workout | Compound Lifts with Dumbbells — Penny Barnshaw - Garage Fitness Girl39 min

35 Min Full Body Strength Workout · Compound Lifts with Dumbbells

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 Min Intense Fat Burning HIIT with Weights — Penny Barnshaw - Garage Fitness Girl36 min

30 Min Intense Fat Burning HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Dumbbell Strength, Cardio & Core No Repeat — Penny Barnshaw - Garage Fitness Girl45 min

40 Min Dumbbell Strength, Cardio & Core No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
KILLER TABATA INDOOR BOOTCAMP | Weights, Kettlebell Exercises, Skipping — Penny Barnshaw - Garage Fitness Girl41 min

KILLER TABATA INDOOR BOOTCAMP · Weights, Kettlebell Exercises, Skipping

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Page 1 of 8 · 189 workoutsNext →
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