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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

13 of 2,831 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Difficulty
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Equipment
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Best matchhiit

30 Min Full Body Barbell EMOM Workout at Home

Penny Barnshaw - Garage Fitness Girl · follow along · high · 33 min

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Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • Caroline GirvanStrength · 308
  • nourishmoveloveStrength · 236

Matching workouts

45 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellCaroline GirvanHeather RobertsonFitnessBlenderSean Vigue FitnessnourishmoveloveFlow with MiraHASfitYoga With AdrieneblogilatesMove With NicolePamela ReifJuice & Toya
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13 matches:Dance ×HIIT ×Pilates ×Yoga ×Barbell ×Penny Barnshaw - Garage Fitness Girl ×Clear all
HASfit
Strength · 227
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 150
    • 30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home — Penny Barnshaw - Garage Fitness Girl35 min

    30 MIN TOTAL BODY TABATA WITH WEIGHTS · weight loss exercises at home

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    15 Minute Tabata Kettlebell Workout | Quick HIIT & Core — Penny Barnshaw - Garage Fitness Girl19 min

    15 Minute Tabata Kettlebell Workout · Quick HIIT & Core

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights — Penny Barnshaw - Garage Fitness Girl32 min

    30 MIN NO JUMPING HIIT WORKOUT · No Repeat · +Weights

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

    30 Min Knee Friendly Standing HIIT Workout

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat) — Penny Barnshaw - Garage Fitness Girl47 min

    Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat)

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    30 MIN Tabata HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl34 min

    30 MIN Tabata HIIT Workout with Weights

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    30 MIN FULL BODY HIIT WORKOUT At Home For Women — Penny Barnshaw - Garage Fitness Girl34 min

    30 MIN FULL BODY HIIT WORKOUT At Home For Women

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    HIIT IT HARD | 30 Minute No Repeat Workout with Weights — Penny Barnshaw - Garage Fitness Girl33 min

    HIIT IT HARD · 30 Minute No Repeat Workout with Weights

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    40 Min HIIT Workout for Women Over 40 — Penny Barnshaw - Garage Fitness Girl47 min

    40 Min HIIT Workout for Women Over 40

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength — Penny Barnshaw - Garage Fitness Girl47 min

    HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
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