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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

74 of 2,831 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Difficulty
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellCaroline GirvanHeather RobertsonFitnessBlenderSean Vigue FitnessnourishmoveloveFlow with MiraHASfitYoga With AdrieneblogilatesMove With NicolePamela ReifJuice & Toya
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74 matches:Dance ×HIIT ×Yoga ×Pilates ×Dumbbells ×Penny Barnshaw - Garage Fitness Girl ×Clear all

Best matchhiit

35 Min Full Body Dumbbell HIIT · Pyramid Workout

Penny Barnshaw - Garage Fitness Girl · follow along · high · 36 min

Start workout

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • Caroline GirvanStrength · 308
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 150

Matching workouts

35 Min Standing Strength & Cardio HIIT with Weights — Penny Barnshaw - Garage Fitness Girl35 min

35 Min Standing Strength & Cardio HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 MIN FIERCE Full Body No Repeat HIIT with Weights //Dumbbell Workout For Weight loss — Penny Barnshaw - Garage Fitness Girl47 min

45 MIN FIERCE Full Body No Repeat HIIT with Weights //Dumbbell Workout For Weight loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 MIN ADVANCED TRIPLE SET HIIT | Weights for Weight Loss — Penny Barnshaw - Garage Fitness Girl46 min

45 MIN ADVANCED TRIPLE SET HIIT · Weights for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min No Repeat HIIT with Weights | Full Body Burn — Penny Barnshaw - Garage Fitness Girl42 min

40 Min No Repeat HIIT with Weights · Full Body Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
35 Min Full Body Dumbbell HIIT No Repeats — Penny Barnshaw - Garage Fitness Girl39 min

35 Min Full Body Dumbbell HIIT No Repeats

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Dumbbell HIIT | Full Body No Repeat — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Dumbbell HIIT · Full Body No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min No Repeat HIIT | Full Body Fat Burn — Penny Barnshaw - Garage Fitness Girl44 min

40 Min No Repeat HIIT · Full Body Fat Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Intense Fat Burning HIIT with Weights — Penny Barnshaw - Garage Fitness Girl36 min

30 Min Intense Fat Burning HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
KILLER TABATA INDOOR BOOTCAMP | Weights, Kettlebell Exercises, Skipping — Penny Barnshaw - Garage Fitness Girl41 min

KILLER TABATA INDOOR BOOTCAMP · Weights, Kettlebell Exercises, Skipping

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Minute Fat-Blasting Tabata Challenge — Penny Barnshaw - Garage Fitness Girl30 min

30 Minute Fat-Blasting Tabata Challenge

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Dumbbell AMRAP Workout | High Intensity Training — Penny Barnshaw - Garage Fitness Girl40 min

40 Min Dumbbell AMRAP Workout · High Intensity Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Upper Body HIIT Workout | Strength + Fat Burn — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Upper Body HIIT Workout · Strength + Fat Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Full Body Workout with Dumbbells | HIIT Pyramid — Penny Barnshaw - Garage Fitness Girl42 min

40 Min Full Body Workout with Dumbbells · HIIT Pyramid

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Standing Dumbbell No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl37 min

30 Min Standing Dumbbell No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min One Dumbbell HIIT Workout | No Repeat — Penny Barnshaw - Garage Fitness Girl43 min

40 Min One Dumbbell HIIT Workout · No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN SEXY SHOULDERS & ABS WORKOUT | No Repeat HIIT | + Weights — Penny Barnshaw - Garage Fitness Girl37 min

30 MIN SEXY SHOULDERS & ABS WORKOUT · No Repeat HIIT · + Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Leg HIIT Workout with Weights | Build + Burn — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Leg HIIT Workout with Weights · Build + Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 MIN KILLER CARDIO & ABS Triple Set HIIT with Weights — Penny Barnshaw - Garage Fitness Girl42 min

40 MIN KILLER CARDIO & ABS Triple Set HIIT with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Full Body HIIT Strength | Weight Training For Weight Loss (No Repeat) — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Full Body HIIT Strength · Weight Training For Weight Loss (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Fat Burning Cardio & Strength Supersets HIIT — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Fat Burning Cardio & Strength Supersets HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
No Repeat HIIT Party With Weights — Penny Barnshaw - Garage Fitness Girl53 min

No Repeat HIIT Party With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Upper Body Strength & HIIT Workout for Women — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Upper Body Strength & HIIT Workout for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Standing HIIT Workout With Dumbbells (No Floor) — Penny Barnshaw - Garage Fitness Girl43 min

40 Min Standing HIIT Workout With Dumbbells (No Floor)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Page 1 of 4 · 74 workoutsNext →
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