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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

10 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Equipment
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Best matchstrengthNo equipment

20 Minute Dumbbell Booty and Abs Workout [Strength Training]

Juice & Toya · follow along · moderate · 24 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

10 Minute Abs To The Beat Workout [ADVANCED/High Intensity] — Juice & Toya11 min

10 Minute Abs To The Beat Workout [ADVANCED/High Intensity]

Juice & Toya

Follow-alongHardNo equipment
10 Minute Arms & Abs [No Equipment + Modifications] — Juice & Toya15 min

10 Minute Arms & Abs [No Equipment + Modifications]

Juice & Toya

Follow-alongModerateNo equipment
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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RecommendedNewest reviewedShortestMost completed
10 matches:Core ×Dance ×Strength ×Yoga ×HIIT ×Juice & Toya ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 15 Minute Abs Strength Workout [With Modifications] — Juice & Toya
    19 min

    15 Minute Abs Strength Workout [With Modifications]

    Juice & Toya

    Follow-alongModerateNo equipment
    20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT] — Juice & Toya22 min

    20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]

    Juice & Toya

    Follow-alongModeratedumbbells
    30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training] — Juice & Toya30 min

    30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Lower Body & Abs Strength Workout — Juice & Toya25 min

    20 Minute Lower Body & Abs Strength Workout

    Juice & Toya

    Follow-alongModeratedumbbells
    20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight] — Juice & Toya28 min

    20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight]

    Juice & Toya

    Follow-alongModerateNo equipment
    30 Minute Arms & Abs Workout [Upper Body Strength Training] — Juice & Toya33 min

    30 Minute Arms & Abs Workout [Upper Body Strength Training]

    Juice & Toya

    Follow-alongModeratedumbbells
    25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training] — Juice & Toya35 min

    25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]

    Juice & Toya

    Follow-alongHarddumbbells
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