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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Every session is the creator’s own video, played in their player, approved by a person before it reached you.

7 of 2,182 human-reviewed workouts

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Best matchstrengthNo equipment

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Pamela Reif · follow along · moderate · 11 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif — Pamela Reif12 min

10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif — Pamela Reif11 min

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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7 matches:Dance ×Yoga ×Pilates ×Strength ×HIIT ×No equipment ×Pamela Reif ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired — Pamela Reif13 min

    12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif — Pamela Reif16 min

    15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

    Pamela Reif

    Follow-alongModerateNo equipment
    15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle — Pamela Reif16 min

    15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

    Pamela Reif

    Follow-alongModerateNo equipment
    10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif — Pamela Reif11 min

    10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

    Pamela Reif

    Follow-alongModerateNo equipment
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