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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

17 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Equipment
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Best matchstrength

Full Body Standing Dumbbell Workout (No Jumping, No Floor)

Penny Barnshaw - Garage Fitness Girl · follow along · moderate · 55 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

45 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Min Full Body Barbell HIIT Workout at Home — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Full Body Barbell HIIT Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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17 matches:HIIT ×Strength ×Yoga ×Pilates ×Barbell ×Penny Barnshaw - Garage Fitness Girl ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 25 Min Barbell Leg Workout for Strong Lean Legs — Penny Barnshaw - Garage Fitness Girl30 min

    25 Min Barbell Leg Workout for Strong Lean Legs

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
    30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body — Penny Barnshaw - Garage Fitness Girl31 min

    30 MIN FULL BODY KETTLEBELL WORKOUT · Build Strength, Tone Your Body

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    40 Min Standing Cardio & Strength | No Repeat — Penny Barnshaw - Garage Fitness Girl40 min

    40 Min Standing Cardio & Strength · No Repeat

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
    30 MIN NO JUMPING HIIT WORKOUT | No Repeat | +Weights — Penny Barnshaw - Garage Fitness Girl32 min

    30 MIN NO JUMPING HIIT WORKOUT · No Repeat · +Weights

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

    30 Min Knee Friendly Standing HIIT Workout

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    50 Min Full Body Barbell Supersets Workout at Home — Penny Barnshaw - Garage Fitness Girl52 min

    50 Min Full Body Barbell Supersets Workout at Home

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
    Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat) — Penny Barnshaw - Garage Fitness Girl47 min

    Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat)

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    45 min Full Body Compound Lifts | Weight Training Over 40 — Penny Barnshaw - Garage Fitness Girl49 min

    45 min Full Body Compound Lifts · Weight Training Over 40

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
    HIIT IT HARD | 30 Minute No Repeat Workout with Weights — Penny Barnshaw - Garage Fitness Girl33 min

    HIIT IT HARD · 30 Minute No Repeat Workout with Weights

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    40 Min STANDING Strength Workout | Build Muscle Over 40 — Penny Barnshaw - Garage Fitness Girl42 min

    40 Min STANDING Strength Workout · Build Muscle Over 40

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
    40 Min HIIT Workout for Women Over 40 — Penny Barnshaw - Garage Fitness Girl47 min

    40 Min HIIT Workout for Women Over 40

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    1 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss — Penny Barnshaw - Garage Fitness Girl1h 3m

    1 HOUR FULL BODY WORKOUT · Strength Training and Cardio for Fat Loss

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate3 items
    HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength — Penny Barnshaw - Garage Fitness Girl47 min

    HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongHard2 items
    40 Min Full Body Barbell Workout at Home — Penny Barnshaw - Garage Fitness Girl42 min

    40 Min Full Body Barbell Workout at Home

    Penny Barnshaw - Garage Fitness Girl

    Follow-alongModerate2 items
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