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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

776 of 2,796 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicoleJuice & ToyaPamela Reif
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776 matches:Mobility ×HIIT ×Strength ×Yoga ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 416
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 243
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 153

Matching workouts

Day 7 HIIT Strength | Standing Arms & Abs Workout — Penny Barnshaw - Garage Fitness Girl35 min

Day 7 HIIT Strength · Standing Arms & Abs Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout — Penny Barnshaw - Garage Fitness Girl50 min

STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
25 Minute Dumbbell Glute Workout [Booty Building //Strength Training] — Juice & Toya30 min

25 Minute Dumbbell Glute Workout [Booty Building //Strength Training]

Juice & Toya

Follow-alongModeratedumbbells
25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds] — Juice & Toya31 min

25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]

Juice & Toya

Follow-alongModeratedumbbells
45 Min Dumbbell Leg Day | Strength Training at Home — Penny Barnshaw - Garage Fitness Girl46 min

45 Min Dumbbell Leg Day · Strength Training at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Strength & Cardio Workout for Weight Loss — Penny Barnshaw - Garage Fitness Girl50 min

45 Min Strength & Cardio Workout for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8 — Caroline Girvan51 min

UNILATERAL Leg Day / 45 Min Lower Body Workout · EPIC II - Day 8

Caroline Girvan

Follow-alongModeratedumbbells
UPPER BODY Strength Training Workout for Women | Build Muscle At Home — Penny Barnshaw - Garage Fitness Girl35 min

UPPER BODY Strength Training Workout for Women · Build Muscle At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
35 Min Total Body Metabolic Burn | Strength + Cardio — Penny Barnshaw - Garage Fitness Girl37 min

35 Min Total Body Metabolic Burn · Strength + Cardio

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Toned Arms at Home Workout! Apartment Friendly ☺️ — blogilates15 min

Toned Arms at Home Workout! Apartment Friendly ☺️

blogilates

Follow-alongModeratedumbbells
10 Minute Dumbbell Back & Bicep Workout [Strength Training] — Juice & Toya15 min

10 Minute Dumbbell Back & Bicep Workout [Strength Training]

Juice & Toya

Follow-alongModerate2 items
30 MIN Tabata HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl34 min

30 MIN Tabata HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Minute Full Body Dumbbell Tabata Workout [ADVANCED] — Juice & Toya36 min

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

Juice & Toya

Follow-alongHarddumbbells
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED] — Juice & Toya38 min

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Juice & Toya

Follow-alongHard2 items
TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells — Caroline Girvan23 min

TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells

Caroline Girvan

Follow-alongModeratedumbbells
35 Min Full Body Dumbbell Workout | Burn & Tone — Penny Barnshaw - Garage Fitness Girl38 min

35 Min Full Body Dumbbell Workout · Burn & Tone

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
35 Min Advanced Weight Training Workout | Strength Pyramid — Penny Barnshaw - Garage Fitness Girl39 min

35 Min Advanced Weight Training Workout · Strength Pyramid

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Day 8// Full Body Strong & Lean | 30 Minute Strength Workout Over 40 — Penny Barnshaw - Garage Fitness Girl34 min

Day 8// Full Body Strong & Lean · 30 Minute Strength Workout Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
1 Hour Full Body Strength Workout for Women Over 40 — Penny Barnshaw - Garage Fitness Girl1h 2m

1 Hour Full Body Strength Workout for Women Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
40 MIN INTENSE FULL BODY HIIT WITH WEIGHTS — Penny Barnshaw - Garage Fitness Girl44 min

40 Min Intense Full Body Hiit With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
25 Minute Christmas Workout | Weight Training No Repeat — Penny Barnshaw - Garage Fitness Girl32 min

25 Minute Christmas Workout · Weight Training No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
35 Min No Repeat Weight Training for Women Over 40 — Penny Barnshaw - Garage Fitness Girl38 min

35 Min No Repeat Weight Training for Women Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
30 Min Knee Friendly Leg Workout | No Squats — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Knee Friendly Leg Workout · No Squats

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home | Pregnancy Friendly — MadFit12 min

10 MIN STANDING TONED ARMS WORKOUT - No Repeats, At Home · Pregnancy Friendly

MadFit

Follow-alongModeratedumbbells
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