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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

349 of 2,457 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyBoho Beautiful YogaCaroline GirvanHASfitPenny Barnshaw - Garage Fitness GirlTHENXYoga With AdrieneChloe TingPamela ReifWhitney SimmonsgrowwithjoMove With NicoleJuice & ToyaBuff DudesSydney Cummings Houdyshell
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349 matches:Mobility ×Pilates ×Strength ×Dumbbells ×Clear all

Trainers here

All trainers
  • Caroline GirvanStrength · 285
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 223
  • Yoga With AdrieneYoga · 200
  • Chloe TingStrength · 188
  • growwithjoDance · 152
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 150
  • Sydney Cummings HoudyshellStrength · 127

Matching workouts

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3 — Caroline Girvan46 min

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts · EPIC III Day 3

Caroline Girvan

Follow-alongModerate3 items
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13 — Caroline Girvan38 min

IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back · 13

Caroline Girvan

Follow-alongModeratedumbbells
45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17 — Caroline Girvan52 min

45 Min ARM DAY Workout with Dumbbells · EPIC II - Day 17

Caroline Girvan

Follow-alongModeratedumbbells
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7 — Caroline Girvan34 min

IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells · 7

Caroline Girvan

Follow-alongModeratedumbbells
35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at Home — nourishmovelove37 min

35-Minute Full Body Dumbbell Workout · Push + Pull Strength Training at Home

nourishmovelove

Follow-alongModeratedumbbells
30-Minute Full-Body STANDING Workout | Dumbbell-Only — nourishmovelove33 min

30-Minute Full-Body STANDING Workout · Dumbbell-Only

nourishmovelove

Follow-alongModeratedumbbells
IRON Series 30 Min Unilateral Training Full Body Workout | 14 — Caroline Girvan37 min

IRON Series 30 Min Unilateral Training Full Body Workout · 14

Caroline Girvan

Follow-alongModerate2 items
45 Min Upper Body Push Day Strength | STRENGTH SERIES DAY 1 — Penny Barnshaw - Garage Fitness Girl50 min

45 Min Upper Body Push Day Strength · STRENGTH SERIES DAY 1

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
STRENGTH SERIES DAY 2 - Legs & Abs Strength Training for Women — Penny Barnshaw - Garage Fitness Girl54 min

STRENGTH SERIES DAY 2 - Legs & Abs Strength Training for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats — nourishmovelove21 min

Quick Full Body Dumbbell Workout · 20 Minutes, All Standing + No Repeats

nourishmovelove

Follow-alongModerate2 items
INTENSE FULL BODY WORKOUT (Burn Fat & Build Muscle) | Cardio & Strength Supersets — Penny Barnshaw - Garage Fitness Girl1h 0m

INTENSE FULL BODY WORKOUT (Burn Fat & Build Muscle) · Cardio & Strength Supersets

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
The 1 SET Chest Workout (FAST CHEST GAINS!) — ATHLEAN-X™18 min

The 1 SET Chest Workout (FAST CHEST GAINS!)

ATHLEAN-X™

Follow-alongModeratedumbbells
15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells — nourishmovelove18 min

15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) · Dumbbells

nourishmovelove

Follow-alongHard2 items
30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER! — Sydney Cummings Houdyshell33 min

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26 — Caroline Girvan40 min

HIGH CALIBRE Hamstrings, Back & Glutes Workout · EPIC Heat - Day 26

Caroline Girvan

Follow-alongModeratedumbbells
Get Toned Abs - 10 Min Workout | Get Toned Challenge — Chloe Ting11 min

Get Toned Abs - 10 Min Workout · Get Toned Challenge

Chloe Ting

Follow-alongModeratedumbbells
20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells) — nourishmovelove24 min

20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)

nourishmovelove

Follow-alongModerate2 items
Athlete 25 Day 1: 25-Minute Legs & Back Workout — nourishmovelove30 min

Athlete 25 Day 1: 25-Minute Legs & Back Workout

nourishmovelove

Follow-alongModerate2 items
30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training — nourishmovelove33 min

30-Minute Dumbbell Core Workout · No Repeat Ab + Core Strength Training

nourishmovelove

Follow-alongModerate2 items
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat — nourishmovelove35 min

30-Minute Full Body Workout with Dumbbells · Build Muscle + Burn Fat

nourishmovelove

Follow-alongHarddumbbells
30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs — nourishmovelove29 min

30-Minute Full Body Dumbbell Strength Workout · Legs, Arms & Abs

nourishmovelove

Follow-alongModeratedumbbells
25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!) — nourishmovelove25 min

25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)

nourishmovelove

Follow-alongModerate2 items
20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing — nourishmovelove23 min

20-Minute Dumbbell Leg Workout (Strength & Power Supersets) · All Standing

nourishmovelove

Follow-alongModerate2 items
Full Body Standing Dumbbell Workout (No Jumping, No Floor) — Penny Barnshaw - Garage Fitness Girl55 min

Full Body Standing Dumbbell Workout (No Jumping, No Floor)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
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