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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Every session is the creator’s own video, played in their player, approved by a person before it reached you.

141 of 2,182 human-reviewed workouts

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141 matches:“low impact” ×read as ModerateStrength ×HIIT ×Moderate ×Heather Robertson ×Clear all

Best matchstrengthNo equipment

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Heather Robertson · follow along · moderate · 42 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

DAY 23 // Lower Body Strength HR12WEEK 3.0 — Heather Robertson43 min

DAY 23 // Lower Body Strength HR12WEEK 3.0

Heather Robertson

Follow-alongModerateNo equipment
Day 18: Upper Body Strength/ HR12WEEK 4.0 — Heather Robertson37 min

Day 18: Upper Body Strength/ HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
42MIN Upper Body Strength // Day 57: HR12WEEK 5.0 — Heather Robertson42 min

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 — Heather Robertson41 min

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 — Heather Robertson36 min

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson44 min

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
DAY 32 // Chest & Back Supersets HR12WEEK 3.0 — Heather Robertson41 min

DAY 32 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 3: Abs & Booty Workout GLOW UP 3.0 — Heather Robertson37 min

Day 3: Abs & Booty Workout GLOW UP 3.0

Heather Robertson

Follow-alongModerate2 items
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0 — Heather Robertson39 min

Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0 — Heather Robertson38 min

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
DAY 28 // Lower Body MetCon HR12WEEK 3.0 — Heather Robertson43 min

DAY 28 // Lower Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratebands
40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0 — Heather Robertson39 min

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
Day 4: Total Body Strength & Toning GLOW UP 3.0 — Heather Robertson32 min

Day 4: Total Body Strength & Toning GLOW UP 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 — Heather Robertson41 min

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0 — Heather Robertson43 min

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0 — Heather Robertson39 min

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0 — Heather Robertson42 min

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0 — Heather Robertson41 min

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0 — Heather Robertson33 min

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0 — Heather Robertson40 min

41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
30MIN Lower Body Strength / No Squats & No Lunges Workout — Heather Robertson29 min

30MIN Lower Body Strength / No Squats & No Lunges Workout

Heather Robertson

Follow-alongModeratedumbbells
DAY 24 // Back Strength Workout HR12WEEK 3.0 — Heather Robertson47 min

DAY 24 // Back Strength Workout HR12WEEK 3.0

Heather Robertson

Follow-alongModerate2 items
Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson37 min

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Page 1 of 6 · 141 workoutsNext →
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